Healthier swaps
Small swaps add up. Each suggestion is used in a similar way and scores higher. You do not have to give anything up; these are options.
- Instead ofHoney0
- Instead ofCola1
- Instead ofSugar1
- Instead ofKetchup2
- Instead ofCoconut oil2
- Instead ofApple juice3
- Instead ofMaple syrup3
- Instead ofButter4
- Instead ofChocolate hazelnut spread4
- Instead ofJam5
- Instead ofSalami6
- Instead ofMilk chocolate6
- Instead ofPork sausage7
- Instead ofHot dog7
- Instead ofCream cheese8
- Instead ofVanilla ice cream8
- Instead ofDoughnut8
- Instead ofInstant ramen9
- Instead ofChocolate chip cookies10
- Instead ofMayonnaise10
- Instead ofBacon11
- Instead ofDiet cola12
- Instead ofCroissant12
- Instead ofMac and cheese13
- Instead ofDark chocolate14
- Instead ofCheddar cheese15
- Instead ofFlour tortilla15
- Instead ofPretzels15
- Instead ofGranola bar17
- Instead ofHamburger18
- Instead ofCheese pizza19
- Instead ofWhite bread20
- Instead ofWhite rice21
- Instead ofHam22
- Instead ofCouscous24
- Instead ofPeanut butter25
- Instead ofPasta26
- Instead ofGround beef29
- Instead ofMilk31
- Instead ofPotato chips31
- Instead ofFrench fries33
- Instead ofBagel43
- Instead ofPotato57
- Instead ofCorn flakes70
- Instead ofOrange juice76
- Instead ofIceberg lettuce79
No curated swaps in this category yet. Every food page also lists higher-scoring options from its own group.