How healthy is croissant?
Is croissant healthy? It can fit a healthy diet occasionally. Croissant scores 12/100 on the HowHealthyIs Score: 100 g provides 406 kcal, 206 µg vitamin A and 8.2 g protein. A butter croissant is made of refined flour and butter, so it is high in saturated fat and low in fiber. Source: USDA FoodData Central.
Score explained
The score compares nutrient density per 100 kcal across every food we cover (NRF9.3 method). Croissant ranks higher than 12% of them.
Counts in favor (% daily value per 100 kcal)
- Vitamin A6%
- Protein4%
- Iron3%
- Fiber2%
- Vitamin E1%
- Magnesium1%
- Calcium1%
- Potassium1%
- Vitamin C0%
Counts against
- Saturated fat14%
- Added sugars3%
- Sodium4%
Raw NRF9.3: 18 minus 21 = -3. The score is not a verdict on whether to eat a food; portion, the whole meal and your own health matter more. Full methodology
How many calories are in croissant?
Calories231kcal
Protein4.7g
Carbohydrates26g
Fat12g
Fiber1.5g
Sugars6.4g
| Nutrient | Per 100 g | Per portion | %DV |
|---|---|---|---|
| Energy and macronutrients | |||
| Calories | 406 kcal | 231 kcal | |
| Protein | 8.2 g | 4.7 g | 9% |
| Carbohydrates | 46 g | 26 g | 9% |
| Fiber | 2.6 g | 1.5 g | 5% |
| Sugars | 11 g | 6.4 g | |
| Added sugars | 6 g | 3.4 g | 7% |
| Fat | 21 g | 12 g | 15% |
| Saturated fat | 12 g | 6.6 g | 33% |
| Vitamins | |||
| Vitamin A | 206 µg | 117 µg | 13% |
| Vitamin C | 0.2 mg | 0.1 mg | 0% |
| Vitamin E | 0.8 mg | 0.5 mg | 3% |
| Minerals | |||
| Calcium | 37 mg | 21 mg | 2% |
| Iron | 2 mg | 1.2 mg | 6% |
| Potassium | 118 mg | 67 mg | 1% |
| Magnesium | 16 mg | 9.1 mg | 2% |
| Sodium | 384 mg | 219 mg | 10% |
Source: USDA FoodData Central, "Croissants, butter" (FDC 174987). Values rounded.
Why is croissant good for you?
- 117 µg vitamin A in 1 medium croissant, 13% of the daily value. Vitamin A contributes to the maintenance of normal vision.
Good ways to use it
- An occasional breakfast
- Pairing with fruit and yogurt
What should you watch out for?
- Filled croissants add more sugar or fat.
What can you eat instead of croissant?
Foods you can use the same way with a higher HowHealthyIs Score.
How does croissant compare?
Common questions about croissant
How many calories are in croissant?
100 g of croissant has 406 kcal. A typical portion, 1 medium croissant (57 g), has about 231 kcal.
How much protein is in croissant?
Croissant has 8.2 g of protein per 100 g, or about 4.7 g in 1 medium croissant.
Is croissant good for weight loss?
Croissant is fairly calorie-dense (406 kcal per 100 g), so portion size matters more than the food itself. 1 medium croissant is about 231 kcal.