How healthy is your food?
A clear answer, a 0-100 score and the numbers behind it, for every portion you actually eat.
Is avocado healthy?
Yes, for most people.
100 g has 160 kcal and 6.7 g fiber. Most of its fat is monounsaturated; half an avocado is a typical portion.
See the full answerPopular questions
Answers you can check
Brown rice vs white rice
Four times the fiber and more magnesium. See which one fits your goal.
Foods high in...
Your portion, not ours
Grams, ounces, cups or a custom amount. Calories and nutrients update as you type.
How the score works
nutrients you need minus nutrients to limit per 100 kcal
Built on the NRF9.3 index from peer-reviewed research. Formula, sources and version history are public.
Browse by category
- Fruits62 foods. Top: Cantaloupe
- Vegetables53 foods. Top: Parsley
- Nuts & seeds21 foods. Top: Sunflower seeds
- Grains31 foods. Top: Corn flakes
- Legumes15 foods. Top: Edamame
- Dairy & eggs19 foods. Top: Kefir
- Meat & fish35 foods. Top: Chicken liver
- Drinks42 foods. Top: Tomato juice
- Snacks & fast food21 foods. Top: French fries
- Dishes & meals111 foods. Top: Ratatouille
- Oils, sweets & spreads18 foods. Top: Almond butter
Guides
All guidesHealthy Lunch Ideas for Work, Ranked by Score
Desk lunches, takeaway dishes and four lunch boxes compared on calories, protein, fiber and sodium, so the afternoon does not start with a slump.
How to Read a Nutrition Label in 60 Seconds
A quick order for reading any US food label: serving size, percent daily value, added sugars, then the ingredients, with worked examples.
Healthy Swaps for 20 Everyday Foods
Twenty simple swaps for bread, cereal, drinks, snacks and spreads, with the sugar, fiber, sodium and protein each one changes per portion.
How we keep it honest
Sourced
Every number traces back to USDA FoodData Central, with the source on the page.
Scored openly
The score formula and its version history are published. Same rules for every food.
Checked against sources
Every number comes from USDA FoodData Central or the cited study, and errors are fixed openly on the corrections page.
Kept current
Data checks run daily, and every page shows when it was last updated.