Foods high in vitamin C

Per 100 g, the foods highest in vitamin C on our list are guava (228 mg), parsley (133 mg) and red bell pepper (128 mg). Vitamin C supports the immune system and helps you absorb iron from plant foods. The daily value is 90 mg.

Vegan only Under 150 kcal per 100 g62 foods

Vitamin C in each food. Select a column heading to sort. Daily value: 90 mg.
Food
Guava	228 mg	126 mg (1 fruit)	336 mg	88
Parsley	133 mg	11 mg (2 tbsp chopped)	369 mg	99
Red bell pepper	128 mg	152 mg (1 medium pepper)	491 mg	97
Kale	93 mg	20 mg (1 cup chopped)	267 mg	98
Kiwi	93 mg	64 mg (1 kiwi)	152 mg	86
Broccoli	89 mg	81 mg (1 cup chopped)	262 mg	93
Brussels sprouts	85 mg	75 mg (1 cup)	198 mg	94
Green bell pepper	80 mg	96 mg (1 medium pepper)	402 mg	93
Lychee	72 mg	69 mg (10 lychees)	108 mg	81
Corn flakes	65 mg	18 mg (1 cup)	17 mg	70
Papaya	61 mg	88 mg (1 cup cubes)	142 mg	85
Strawberries	59 mg	89 mg (1 cup halves)	184 mg	86
Orange	53 mg	70 mg (1 medium orange)	113 mg	84
Lemon	53 mg	31 mg (1 lemon)	183 mg	89
Orange juice	50 mg	124 mg (1 cup)	111 mg	76
Cauliflower	48 mg	52 mg (1 cup chopped)	193 mg	91
Pineapple	48 mg	79 mg (1 cup chunks)	96 mg	82
Bok choy	45 mg	32 mg (1 cup shredded)	346 mg	98
Green peas	40 mg	29 mg (1/2 cup)	49 mg	82
Cantaloupe	37 mg	59 mg (1 cup cubes)	108 mg	92
Cabbage	37 mg	33 mg (1 cup chopped)	146 mg	92
Mango	36 mg	60 mg (1 cup pieces)	61 mg	80
Collard greens	35 mg	13 mg (1 cup chopped)	110 mg	99
Grapefruit	31 mg	38 mg (half a grapefruit)	74 mg	83
Garlic	31 mg	0.9 mg (1 clove)	21 mg	63
Swiss chard	30 mg	11 mg (1 cup)	158 mg	100
Lime	29 mg	19 mg (1 lime)	97 mg	89
Spinach	28 mg	8.4 mg (1 cup raw)	122 mg	100
Tangerine	27 mg	23 mg (1 medium tangerine)	50 mg	77
Raspberries	26 mg	32 mg (1 cup)	50 mg	83
Okra	23 mg	23 mg (1 cup)	70 mg	94
Potato chips	22 mg	6 mg (1 oz)	4.1 mg	31
Blackberries	21 mg	30 mg (1 cup)	49 mg	85
Butternut squash	21 mg	29 mg (1 cup cubes)	47 mg	95
Sweet potato	20 mg	22 mg (1 medium, baked)	22 mg	88
Honeydew melon	18 mg	31 mg (1 cup cubes)	50 mg	75
Zucchini	18 mg	22 mg (1 cup sliced)	105 mg	92
Arugula	15 mg	3 mg (1 cup)	60 mg	97
Radishes	15 mg	3.4 mg (5 radishes)	93 mg	87
Sauerkraut	15 mg	10 mg (1/2 cup)	77 mg	75
Cranberries	14 mg	14 mg (1 cup)	30 mg	77
Tomatoes	14 mg	17 mg (1 medium tomato)	76 mg	91
Jackfruit	14 mg	23 mg (1 cup sliced)	14 mg	54
Mussels	14 mg	12 mg (3 oz cooked)	7.9 mg	64
French fries	13 mg	16 mg (medium portion)	7.9 mg	33
Green beans	12 mg	12 mg (1 cup)	39 mg	87
Leeks	12 mg	11 mg (1 leek)	20 mg	78
Artichoke	12 mg	15 mg (1 medium artichoke)	25 mg	84
Pomegranate	10 mg	8.9 mg (1/2 cup arils)	12 mg	56
Avocado	10 mg	7.5 mg (half an avocado)	6.3 mg	47
Apricot	10 mg	7 mg (2 apricots)	21 mg	78
Coconut water	9.9 mg	24 mg (1 cup)	55 mg	74
Blueberries	9.7 mg	14 mg (1 cup)	17 mg	58
Potato	9.6 mg	17 mg (1 medium, baked)	10 mg	57
Plum	9.5 mg	6.3 mg (1 plum)	21 mg	61
Pumpkin	9 mg	10 mg (1 cup cubes)	35 mg	95
Banana	8.7 mg	10 mg (1 medium banana)	9.8 mg	49
Watermelon	8.1 mg	12 mg (1 cup diced)	27 mg	71
Persimmon	7.5 mg	13 mg (1 fruit)	11 mg	62
Cherries	7 mg	11 mg (1 cup, pitted)	11 mg	51
Peach	6.6 mg	9.9 mg (1 medium peach)	17 mg	72
Edamame	6.1 mg	9.5 mg (1 cup shelled)	5 mg	72

Source: USDA FoodData Central. Last updated October 8, 2026.