Foods high in potassium
Per 100 g, the foods highest in potassium on our list are hemp seeds (1200 mg), potato chips (1196 mg) and pistachios (1025 mg). Potassium supports normal blood pressure and muscle function. The daily value is 4,700 mg, and fruits, vegetables and legumes supply most of it.
38 foods
| Food | ||||
|---|---|---|---|---|
| Hemp seeds | 1200 mg | 360 mg (3 tbsp) | 217 mg | 59 |
| Potato chips | 1196 mg | 335 mg (1 oz) | 225 mg | 31 |
| Pistachios | 1025 mg | 287 mg (1 oz) | 183 mg | 35 |
| Flaxseed | 813 mg | 57 mg (1 tbsp ground) | 152 mg | 58 |
| Pumpkin seeds | 809 mg | 227 mg (1 oz) | 145 mg | 53 |
| Raisins | 744 mg | 320 mg (1 small box) | 249 mg | 28 |
| Almonds | 733 mg | 205 mg (1 oz) | 127 mg | 64 |
| Prunes | 732 mg | 278 mg (4 prunes) | 305 mg | 37 |
| Dark chocolate | 715 mg | 143 mg (2 squares) | 120 mg | 14 |
| Peanuts | 705 mg | 197 mg (1 oz) | 124 mg | 41 |
| Dates | 696 mg | 167 mg (1 medjool date) | 251 mg | 30 |
| Hazelnuts | 680 mg | 190 mg (1 oz) | 108 mg | 45 |
| Cashews | 660 mg | 185 mg (1 oz) | 119 mg | 32 |
| Brazil nuts | 659 mg | 33 mg (1 nut) | 100 mg | 28 |
| Sunflower seeds | 645 mg | 226 mg (1/4 cup kernels) | 110 mg | 70 |
| Pine nuts | 597 mg | 54 mg (1 tbsp) | 89 mg | 34 |
| Spinach | 558 mg | 167 mg (1 cup raw) | 2426 mg | 100 |
| Peanut butter | 558 mg | 179 mg (2 tbsp) | 93 mg | 25 |
| Parsley | 554 mg | 44 mg (2 tbsp chopped) | 1539 mg | 99 |
| Granola | 539 mg | 329 mg (1/2 cup) | 110 mg | 41 |
| Potato | 535 mg | 926 mg (1 medium, baked) | 575 mg | 57 |
| Bacon | 499 mg | 120 mg (3 slices) | 107 mg | 11 |
| Avocado | 485 mg | 364 mg (half an avocado) | 303 mg | 47 |
| Sweet potato | 475 mg | 542 mg (1 medium, baked) | 528 mg | 88 |
| French fries | 451 mg | 528 mg (medium portion) | 268 mg | 33 |
| Jackfruit | 448 mg | 739 mg (1 cup sliced) | 472 mg | 54 |
| Pinto beans | 436 mg | 746 mg (1 cup cooked) | 305 mg | 65 |
| Edamame | 436 mg | 676 mg (1 cup shelled) | 360 mg | 72 |
| Kidney beans | 403 mg | 713 mg (1 cup cooked) | 317 mg | 65 |
| Navy beans | 389 mg | 708 mg (1 cup cooked) | 278 mg | 68 |
| Artichoke | 370 mg | 474 mg (1 medium artichoke) | 787 mg | 84 |
| Lentils | 369 mg | 731 mg (1 cup cooked) | 318 mg | 71 |
| Split peas | 362 mg | 710 mg (1 cup cooked) | 307 mg | 62 |
| Pork chop | 356 mg | 498 mg (1 chop) | 198 mg | 40 |
| Black beans | 355 mg | 611 mg (1 cup cooked) | 269 mg | 69 |
| Butternut squash | 352 mg | 493 mg (1 cup cubes) | 782 mg | 95 |
| Chickpeas | 291 mg | 477 mg (1 cup cooked) | 177 mg | 56 |
| Orange juice | 200 mg | 496 mg (1 cup) | 444 mg | 76 |
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Source: USDA FoodData Central. Last updated .