# HowHealthyIs

> HowHealthyIs answers "how healthy is [food]?" for common foods with a short answer, a 0-100 HowHealthyIs Score (NRF9.3 nutrient density per 100 kcal, percentile-ranked), calories and nutrients per portion, comparisons and sources. Data: USDA FoodData Central. Score version 1.0, data updated 2026-10-08.

Each food page starts with a one-paragraph answer that can be quoted with attribution, for example:

> Is avocado healthy? Yes, for most people. Avocado scores 47/100 on the HowHealthyIs Score: 100 g provides 160 kcal, 6.7 g fiber and 2.1 mg vitamin E. Most of its fat is monounsaturated, but it is calorie-dense, so half an avocado (about 75 g) is a typical portion. Source: USDA FoodData Central.

## Method and trust
- [Methodology](https://howhealthyis.com/methodology): formula, daily values, labels, limits, version history
- [Editorial policy](https://howhealthyis.com/editorial-policy): sources, AI use, human and dietitian review
- [Open data](https://howhealthyis.com/data): JSON and CSV, CC BY 4.0
- [Corrections](https://howhealthyis.com/corrections)

## Foods
- [How healthy is almond milk?](https://howhealthyis.com/almond-milk): score 90/100, 15 kcal per 100 g
- [How healthy are almonds?](https://howhealthyis.com/almonds): score 64/100, 579 kcal per 100 g
- [How healthy is apple?](https://howhealthyis.com/apple): score 46/100, 52 kcal per 100 g
- [How healthy is apple juice?](https://howhealthyis.com/apple-juice): score 3/100, 46 kcal per 100 g
- [How healthy is apricot?](https://howhealthyis.com/apricot): score 78/100, 48 kcal per 100 g
- [How healthy is artichoke?](https://howhealthyis.com/artichoke): score 84/100, 47 kcal per 100 g
- [How healthy is arugula?](https://howhealthyis.com/arugula): score 97/100, 25 kcal per 100 g
- [How healthy is asparagus?](https://howhealthyis.com/asparagus): score 96/100, 20 kcal per 100 g
- [How healthy is avocado?](https://howhealthyis.com/avocado): score 47/100, 160 kcal per 100 g
- [How healthy is avocado oil?](https://howhealthyis.com/avocado-oil): score 11/100, 884 kcal per 100 g
- [How healthy is bacon?](https://howhealthyis.com/bacon): score 11/100, 468 kcal per 100 g
- [How healthy is bagel?](https://howhealthyis.com/bagel): score 43/100, 264 kcal per 100 g
- [How healthy is banana?](https://howhealthyis.com/banana): score 49/100, 89 kcal per 100 g
- [How healthy is barley?](https://howhealthyis.com/barley): score 33/100, 123 kcal per 100 g
- [How healthy is beef liver?](https://howhealthyis.com/beef-liver): score 85/100, 175 kcal per 100 g
- [How healthy is beer?](https://howhealthyis.com/beer): score 0/100, 43 kcal per 100 g
- [How healthy are beets?](https://howhealthyis.com/beets): score 73/100, 43 kcal per 100 g
- [How healthy are black beans?](https://howhealthyis.com/black-beans): score 69/100, 132 kcal per 100 g
- [How healthy is black tea?](https://howhealthyis.com/black-tea): score 16/100, 1 kcal per 100 g
- [How healthy are blackberries?](https://howhealthyis.com/blackberries): score 85/100, 43 kcal per 100 g
- [How healthy are blueberries?](https://howhealthyis.com/blueberries): score 58/100, 57 kcal per 100 g
- [How healthy is bok choy?](https://howhealthyis.com/bok-choy): score 98/100, 13 kcal per 100 g
- [How healthy are Brazil nuts?](https://howhealthyis.com/brazil-nuts): score 28/100, 659 kcal per 100 g
- [How healthy is broccoli?](https://howhealthyis.com/broccoli): score 93/100, 34 kcal per 100 g
- [How healthy is brown rice?](https://howhealthyis.com/brown-rice): score 27/100, 123 kcal per 100 g
- [How healthy are Brussels sprouts?](https://howhealthyis.com/brussels-sprouts): score 94/100, 43 kcal per 100 g
- [How healthy is buckwheat?](https://howhealthyis.com/buckwheat): score 46/100, 92 kcal per 100 g
- [How healthy is bulgur?](https://howhealthyis.com/bulgur): score 51/100, 83 kcal per 100 g
- [How healthy is butter?](https://howhealthyis.com/butter): score 4/100, 717 kcal per 100 g
- [How healthy is butternut squash?](https://howhealthyis.com/butternut-squash): score 95/100, 45 kcal per 100 g
- [How healthy is cabbage?](https://howhealthyis.com/cabbage): score 92/100, 25 kcal per 100 g
- [How healthy is canned salmon?](https://howhealthyis.com/canned-salmon): score 52/100, 129 kcal per 100 g
- [How healthy is canola oil?](https://howhealthyis.com/canola-oil): score 18/100, 884 kcal per 100 g
- [How healthy is cantaloupe?](https://howhealthyis.com/cantaloupe): score 92/100, 34 kcal per 100 g
- [How healthy are carrots?](https://howhealthyis.com/carrots): score 90/100, 41 kcal per 100 g
- [How healthy are cashews?](https://howhealthyis.com/cashews): score 32/100, 553 kcal per 100 g
- [How healthy is cauliflower?](https://howhealthyis.com/cauliflower): score 91/100, 25 kcal per 100 g
- [How healthy is celery?](https://howhealthyis.com/celery): score 81/100, 14 kcal per 100 g
- [How healthy is cheddar cheese?](https://howhealthyis.com/cheddar-cheese): score 15/100, 403 kcal per 100 g
- [How healthy is cheese pizza?](https://howhealthyis.com/pizza): score 19/100, 268 kcal per 100 g
- [How healthy are cherries?](https://howhealthyis.com/cherries): score 51/100, 63 kcal per 100 g
- [How healthy are chia seeds?](https://howhealthyis.com/chia-seeds): score 67/100, 486 kcal per 100 g
- [How healthy is chicken breast?](https://howhealthyis.com/chicken-breast): score 52/100, 165 kcal per 100 g
- [How healthy is chicken thigh?](https://howhealthyis.com/chicken-thigh): score 38/100, 179 kcal per 100 g
- [How healthy are chicken wings?](https://howhealthyis.com/chicken-wings): score 23/100, 254 kcal per 100 g
- [How healthy are chickpeas?](https://howhealthyis.com/chickpeas): score 56/100, 164 kcal per 100 g
- [How healthy are chocolate chip cookies?](https://howhealthyis.com/chocolate-chip-cookies): score 10/100, 492 kcal per 100 g
- [How healthy is chocolate hazelnut spread?](https://howhealthyis.com/chocolate-hazelnut-spread): score 4/100, 539 kcal per 100 g
- [How healthy is coconut meat?](https://howhealthyis.com/coconut): score 5/100, 354 kcal per 100 g
- [How healthy is coconut oil?](https://howhealthyis.com/coconut-oil): score 2/100, 892 kcal per 100 g
- [How healthy is coconut water?](https://howhealthyis.com/coconut-water): score 74/100, 18 kcal per 100 g
- [How healthy is cod?](https://howhealthyis.com/cod): score 66/100, 105 kcal per 100 g
- [How healthy is coffee?](https://howhealthyis.com/coffee): score 19/100, 1 kcal per 100 g
- [How healthy is cola?](https://howhealthyis.com/cola): score 1/100, 42 kcal per 100 g
- [How healthy are collard greens?](https://howhealthyis.com/collard-greens): score 99/100, 32 kcal per 100 g
- [How healthy are corn flakes?](https://howhealthyis.com/corn-flakes): score 70/100, 384 kcal per 100 g
- [How healthy is corn tortilla?](https://howhealthyis.com/corn-tortilla): score 38/100, 218 kcal per 100 g
- [How healthy is cottage cheese?](https://howhealthyis.com/cottage-cheese): score 36/100, 81 kcal per 100 g
- [How healthy is couscous?](https://howhealthyis.com/couscous): score 24/100, 112 kcal per 100 g
- [How healthy is crab?](https://howhealthyis.com/crab): score 69/100, 83 kcal per 100 g
- [How healthy are cranberries?](https://howhealthyis.com/cranberries): score 77/100, 46 kcal per 100 g
- [How healthy is cream cheese?](https://howhealthyis.com/cream-cheese): score 8/100, 350 kcal per 100 g
- [How healthy is croissant?](https://howhealthyis.com/croissant): score 12/100, 406 kcal per 100 g
- [How healthy is cucumber?](https://howhealthyis.com/cucumber): score 73/100, 15 kcal per 100 g
- [How healthy is dark chocolate?](https://howhealthyis.com/dark-chocolate): score 14/100, 598 kcal per 100 g
- [How healthy are dates?](https://howhealthyis.com/dates): score 30/100, 277 kcal per 100 g
- [How healthy is diet cola?](https://howhealthyis.com/diet-cola): score 12/100, 1 kcal per 100 g
- [How healthy is doughnut?](https://howhealthyis.com/donut): score 8/100, 434 kcal per 100 g
- [How healthy is duck?](https://howhealthyis.com/duck): score 36/100, 201 kcal per 100 g
- [How healthy is edamame?](https://howhealthyis.com/edamame): score 72/100, 121 kcal per 100 g
- [How healthy are egg whites?](https://howhealthyis.com/egg-whites): score 48/100, 52 kcal per 100 g
- [How healthy is eggplant?](https://howhealthyis.com/eggplant): score 80/100, 25 kcal per 100 g
- [How healthy are eggs?](https://howhealthyis.com/eggs): score 40/100, 143 kcal per 100 g
- [How healthy is feta cheese?](https://howhealthyis.com/feta): score 9/100, 265 kcal per 100 g
- [How healthy are figs?](https://howhealthyis.com/figs): score 46/100, 74 kcal per 100 g
- [How healthy is flaxseed?](https://howhealthyis.com/flaxseed): score 58/100, 534 kcal per 100 g
- [How healthy is flour tortilla?](https://howhealthyis.com/flour-tortilla): score 15/100, 306 kcal per 100 g
- [How healthy are french fries?](https://howhealthyis.com/french-fries): score 33/100, 168 kcal per 100 g
- [How healthy is fresh tuna?](https://howhealthyis.com/yellowfin-tuna): score 66/100, 109 kcal per 100 g
- [How healthy is garlic?](https://howhealthyis.com/garlic): score 63/100, 149 kcal per 100 g
- [How healthy is ginger?](https://howhealthyis.com/ginger): score 54/100, 80 kcal per 100 g
- [How healthy is granola?](https://howhealthyis.com/granola): score 41/100, 489 kcal per 100 g
- [How healthy is granola bar?](https://howhealthyis.com/granola-bar): score 17/100, 471 kcal per 100 g
- [How healthy is grapefruit?](https://howhealthyis.com/grapefruit): score 83/100, 42 kcal per 100 g
- [How healthy are grapes?](https://howhealthyis.com/grapes): score 32/100, 69 kcal per 100 g
- [How healthy is Greek yogurt?](https://howhealthyis.com/greek-yogurt): score 60/100, 59 kcal per 100 g
- [How healthy are green beans?](https://howhealthyis.com/green-beans): score 87/100, 31 kcal per 100 g
- [How healthy is green bell pepper?](https://howhealthyis.com/green-bell-pepper): score 93/100, 20 kcal per 100 g
- [How healthy are green peas?](https://howhealthyis.com/green-peas): score 82/100, 81 kcal per 100 g
- [How healthy is green tea?](https://howhealthyis.com/green-tea): score 14/100, 1 kcal per 100 g
- [How healthy is ground beef?](https://howhealthyis.com/ground-beef): score 29/100, 256 kcal per 100 g
- [How healthy is ground turkey?](https://howhealthyis.com/ground-turkey): score 38/100, 203 kcal per 100 g
- [How healthy is guava?](https://howhealthyis.com/guava): score 88/100, 68 kcal per 100 g
- [How healthy is ham?](https://howhealthyis.com/ham): score 22/100, 164 kcal per 100 g
- [How healthy is hamburger?](https://howhealthyis.com/hamburger): score 18/100, 297 kcal per 100 g
- [How healthy are hazelnuts?](https://howhealthyis.com/hazelnuts): score 45/100, 628 kcal per 100 g
- [How healthy are hemp seeds?](https://howhealthyis.com/hemp-seeds): score 59/100, 553 kcal per 100 g
- [How healthy is honey?](https://howhealthyis.com/honey): score 0/100, 304 kcal per 100 g
- [How healthy is honeydew melon?](https://howhealthyis.com/honeydew): score 75/100, 36 kcal per 100 g
- [How healthy is hot dog?](https://howhealthyis.com/hot-dog): score 7/100, 315 kcal per 100 g
- [How healthy is hummus?](https://howhealthyis.com/hummus): score 31/100, 237 kcal per 100 g
- [How healthy is iceberg lettuce?](https://howhealthyis.com/iceberg-lettuce): score 79/100, 14 kcal per 100 g
- [How healthy is instant ramen?](https://howhealthyis.com/instant-ramen): score 9/100, 440 kcal per 100 g
- [How healthy is jackfruit?](https://howhealthyis.com/jackfruit): score 54/100, 95 kcal per 100 g
- [How healthy is jam?](https://howhealthyis.com/jam): score 5/100, 278 kcal per 100 g
- [How healthy is kale?](https://howhealthyis.com/kale): score 98/100, 35 kcal per 100 g
- [How healthy is kefir?](https://howhealthyis.com/kefir): score 76/100, 43 kcal per 100 g
- [How healthy is ketchup?](https://howhealthyis.com/ketchup): score 2/100, 101 kcal per 100 g
- [How healthy are kidney beans?](https://howhealthyis.com/kidney-beans): score 65/100, 127 kcal per 100 g
- [How healthy is kimchi?](https://howhealthyis.com/kimchi): score 55/100, 15 kcal per 100 g
- [How healthy is kiwi?](https://howhealthyis.com/kiwi): score 86/100, 61 kcal per 100 g
- [How healthy is lamb?](https://howhealthyis.com/lamb): score 42/100, 191 kcal per 100 g
- [How healthy is lean ground beef?](https://howhealthyis.com/lean-ground-beef): score 44/100, 174 kcal per 100 g
- [How healthy are leeks?](https://howhealthyis.com/leeks): score 78/100, 61 kcal per 100 g
- [How healthy is lemon?](https://howhealthyis.com/lemon): score 89/100, 29 kcal per 100 g
- [How healthy are lentils?](https://howhealthyis.com/lentils): score 71/100, 116 kcal per 100 g
- [How healthy is lime?](https://howhealthyis.com/lime): score 89/100, 30 kcal per 100 g
- [How healthy is lychee?](https://howhealthyis.com/lychee): score 81/100, 66 kcal per 100 g
- [How healthy is mac and cheese?](https://howhealthyis.com/mac-and-cheese): score 13/100, 190 kcal per 100 g
- [How healthy are macadamia nuts?](https://howhealthyis.com/macadamia-nuts): score 17/100, 718 kcal per 100 g
- [How healthy is mackerel?](https://howhealthyis.com/mackerel): score 34/100, 262 kcal per 100 g
- [How healthy is mango?](https://howhealthyis.com/mango): score 80/100, 60 kcal per 100 g
- [How healthy is maple syrup?](https://howhealthyis.com/maple-syrup): score 3/100, 260 kcal per 100 g
- [How healthy is mayonnaise?](https://howhealthyis.com/mayonnaise): score 10/100, 680 kcal per 100 g
- [How healthy is milk?](https://howhealthyis.com/milk): score 31/100, 61 kcal per 100 g
- [How healthy is milk chocolate?](https://howhealthyis.com/milk-chocolate): score 6/100, 535 kcal per 100 g
- [How healthy is millet?](https://howhealthyis.com/millet): score 29/100, 119 kcal per 100 g
- [How healthy is mozzarella?](https://howhealthyis.com/mozzarella): score 16/100, 299 kcal per 100 g
- [How healthy are mushrooms?](https://howhealthyis.com/mushrooms): score 79/100, 22 kcal per 100 g
- [How healthy are mussels?](https://howhealthyis.com/mussels): score 64/100, 172 kcal per 100 g
- [How healthy are navy beans?](https://howhealthyis.com/navy-beans): score 68/100, 140 kcal per 100 g
- [How healthy is nectarine?](https://howhealthyis.com/nectarine): score 68/100, 44 kcal per 100 g
- [How healthy are oats?](https://howhealthyis.com/oats): score 45/100, 389 kcal per 100 g
- [How healthy is okra?](https://howhealthyis.com/okra): score 94/100, 33 kcal per 100 g
- [How healthy is olive oil?](https://howhealthyis.com/olive-oil): score 13/100, 884 kcal per 100 g
- [How healthy are olives?](https://howhealthyis.com/olives): score 24/100, 116 kcal per 100 g
- [How healthy is onion?](https://howhealthyis.com/onion): score 63/100, 40 kcal per 100 g
- [How healthy is orange?](https://howhealthyis.com/orange): score 84/100, 47 kcal per 100 g
- [How healthy is orange juice?](https://howhealthyis.com/orange-juice): score 76/100, 45 kcal per 100 g
- [How healthy are oysters?](https://howhealthyis.com/oysters): score 77/100, 102 kcal per 100 g
- [How healthy is papaya?](https://howhealthyis.com/papaya): score 85/100, 43 kcal per 100 g
- [How healthy is Parmesan cheese?](https://howhealthyis.com/parmesan): score 26/100, 392 kcal per 100 g
- [How healthy is parsley?](https://howhealthyis.com/parsley): score 99/100, 36 kcal per 100 g
- [How healthy is pasta?](https://howhealthyis.com/pasta): score 26/100, 158 kcal per 100 g
- [How healthy is peach?](https://howhealthyis.com/peach): score 72/100, 39 kcal per 100 g
- [How healthy is peanut butter?](https://howhealthyis.com/peanut-butter): score 25/100, 598 kcal per 100 g
- [How healthy are peanuts?](https://howhealthyis.com/peanuts): score 41/100, 567 kcal per 100 g
- [How healthy is pear?](https://howhealthyis.com/pear): score 44/100, 63 kcal per 100 g
- [How healthy are pecans?](https://howhealthyis.com/pecans): score 20/100, 691 kcal per 100 g
- [How healthy is persimmon?](https://howhealthyis.com/persimmon): score 62/100, 70 kcal per 100 g
- [How healthy are pine nuts?](https://howhealthyis.com/pine-nuts): score 34/100, 673 kcal per 100 g
- [How healthy is pineapple?](https://howhealthyis.com/pineapple): score 82/100, 50 kcal per 100 g
- [How healthy are pinto beans?](https://howhealthyis.com/pinto-beans): score 65/100, 143 kcal per 100 g
- [How healthy are pistachios?](https://howhealthyis.com/pistachios): score 35/100, 560 kcal per 100 g
- [How healthy is plain yogurt?](https://howhealthyis.com/whole-milk-yogurt): score 30/100, 61 kcal per 100 g
- [How healthy is plum?](https://howhealthyis.com/plum): score 61/100, 46 kcal per 100 g
- [How healthy is pomegranate?](https://howhealthyis.com/pomegranate): score 56/100, 83 kcal per 100 g
- [How healthy is popcorn?](https://howhealthyis.com/popcorn): score 43/100, 387 kcal per 100 g
- [How healthy is pork chop?](https://howhealthyis.com/pork-chop): score 40/100, 180 kcal per 100 g
- [How healthy is pork sausage?](https://howhealthyis.com/sausage): score 7/100, 396 kcal per 100 g
- [How healthy is pork tenderloin?](https://howhealthyis.com/pork-tenderloin): score 53/100, 143 kcal per 100 g
- [How healthy is potato?](https://howhealthyis.com/potato): score 57/100, 93 kcal per 100 g
- [How healthy are potato chips?](https://howhealthyis.com/potato-chips): score 31/100, 532 kcal per 100 g
- [How healthy are pretzels?](https://howhealthyis.com/pretzels): score 15/100, 384 kcal per 100 g
- [How healthy are prunes?](https://howhealthyis.com/prunes): score 37/100, 240 kcal per 100 g
- [How healthy is pumpkin?](https://howhealthyis.com/pumpkin): score 95/100, 26 kcal per 100 g
- [How healthy are pumpkin seeds?](https://howhealthyis.com/pumpkin-seeds): score 53/100, 559 kcal per 100 g
- [How healthy is quinoa?](https://howhealthyis.com/quinoa): score 49/100, 120 kcal per 100 g
- [How healthy are radishes?](https://howhealthyis.com/radishes): score 87/100, 16 kcal per 100 g
- [How healthy are raisins?](https://howhealthyis.com/raisins): score 28/100, 299 kcal per 100 g
- [How healthy are raspberries?](https://howhealthyis.com/raspberries): score 83/100, 52 kcal per 100 g
- [How healthy is red bell pepper?](https://howhealthyis.com/red-bell-pepper): score 97/100, 26 kcal per 100 g
- [How healthy is red wine?](https://howhealthyis.com/red-wine): score 0/100, 85 kcal per 100 g
- [How healthy are rice cakes?](https://howhealthyis.com/rice-cakes): score 27/100, 387 kcal per 100 g
- [How healthy is romaine lettuce?](https://howhealthyis.com/romaine-lettuce): score 96/100, 17 kcal per 100 g
- [How healthy is rye bread?](https://howhealthyis.com/rye-bread): score 23/100, 259 kcal per 100 g
- [How healthy is salami?](https://howhealthyis.com/salami): score 6/100, 336 kcal per 100 g
- [How healthy is salmon?](https://howhealthyis.com/salmon): score 39/100, 206 kcal per 100 g
- [How healthy are sardines?](https://howhealthyis.com/sardines): score 57/100, 208 kcal per 100 g
- [How healthy is sauerkraut?](https://howhealthyis.com/sauerkraut): score 75/100, 19 kcal per 100 g
- [How healthy are sesame seeds?](https://howhealthyis.com/sesame-seeds): score 55/100, 573 kcal per 100 g
- [How healthy is shrimp?](https://howhealthyis.com/shrimp): score 67/100, 99 kcal per 100 g
- [How healthy is sirloin steak?](https://howhealthyis.com/sirloin-steak): score 48/100, 178 kcal per 100 g
- [How healthy is skim milk?](https://howhealthyis.com/skim-milk): score 74/100, 34 kcal per 100 g
- [How healthy is sourdough bread?](https://howhealthyis.com/sourdough-bread): score 21/100, 272 kcal per 100 g
- [How healthy is soy milk?](https://howhealthyis.com/soy-milk): score 37/100, 54 kcal per 100 g
- [How healthy is soy sauce?](https://howhealthyis.com/soy-sauce): score 0/100, 60 kcal per 100 g
- [How healthy is spinach?](https://howhealthyis.com/spinach): score 100/100, 23 kcal per 100 g
- [How healthy are split peas?](https://howhealthyis.com/split-peas): score 62/100, 118 kcal per 100 g
- [How healthy are strawberries?](https://howhealthyis.com/strawberries): score 86/100, 32 kcal per 100 g
- [How healthy is sugar?](https://howhealthyis.com/sugar): score 1/100, 387 kcal per 100 g
- [How healthy are sunflower seeds?](https://howhealthyis.com/sunflower-seeds): score 70/100, 584 kcal per 100 g
- [How healthy is sweet corn?](https://howhealthyis.com/sweet-corn): score 50/100, 86 kcal per 100 g
- [How healthy is sweet potato?](https://howhealthyis.com/sweet-potato): score 88/100, 90 kcal per 100 g
- [How healthy is Swiss chard?](https://howhealthyis.com/swiss-chard): score 100/100, 19 kcal per 100 g
- [How healthy is tahini?](https://howhealthyis.com/tahini): score 22/100, 592 kcal per 100 g
- [How healthy is tangerine?](https://howhealthyis.com/tangerine): score 77/100, 53 kcal per 100 g
- [How healthy is tempeh?](https://howhealthyis.com/tempeh): score 47/100, 192 kcal per 100 g
- [How healthy is tilapia?](https://howhealthyis.com/tilapia): score 60/100, 128 kcal per 100 g
- [How healthy is tofu?](https://howhealthyis.com/tofu): score 69/100, 78 kcal per 100 g
- [How healthy are tomatoes?](https://howhealthyis.com/tomatoes): score 91/100, 18 kcal per 100 g
- [How healthy is trout?](https://howhealthyis.com/trout): score 59/100, 168 kcal per 100 g
- [How healthy is tuna?](https://howhealthyis.com/tuna): score 62/100, 86 kcal per 100 g
- [How healthy is turkey breast?](https://howhealthyis.com/turkey-breast): score 54/100, 147 kcal per 100 g
- [How healthy is vanilla ice cream?](https://howhealthyis.com/ice-cream): score 8/100, 207 kcal per 100 g
- [How healthy is veal?](https://howhealthyis.com/veal): score 50/100, 203 kcal per 100 g
- [How healthy is venison?](https://howhealthyis.com/venison): score 61/100, 158 kcal per 100 g
- [How healthy are walnuts?](https://howhealthyis.com/walnuts): score 23/100, 654 kcal per 100 g
- [How healthy is watermelon?](https://howhealthyis.com/watermelon): score 71/100, 30 kcal per 100 g
- [How healthy is white bread?](https://howhealthyis.com/white-bread): score 20/100, 266 kcal per 100 g
- [How healthy is white rice?](https://howhealthyis.com/white-rice): score 21/100, 130 kcal per 100 g
- [How healthy is whole milk Greek yogurt?](https://howhealthyis.com/greek-yogurt-whole): score 25/100, 97 kcal per 100 g
- [How healthy is whole wheat bread?](https://howhealthyis.com/whole-wheat-bread): score 39/100, 252 kcal per 100 g
- [How healthy is whole wheat pasta?](https://howhealthyis.com/whole-wheat-pasta): score 42/100, 149 kcal per 100 g
- [How healthy is wild rice?](https://howhealthyis.com/wild-rice): score 35/100, 101 kcal per 100 g
- [How healthy is zucchini?](https://howhealthyis.com/zucchini): score 92/100, 17 kcal per 100 g

## Categories
- [Healthiest Fruits, Ranked by Score](https://howhealthyis.com/fruits)
- [Healthiest Vegetables, Ranked by Score](https://howhealthyis.com/vegetables)
- [Healthiest Nuts and Seeds, Ranked by Score](https://howhealthyis.com/nuts-seeds)
- [Healthiest Grains, Ranked by Score](https://howhealthyis.com/grains)
- [Healthiest Legumes and Beans, Ranked by Score](https://howhealthyis.com/legumes)
- [Dairy and Eggs, Ranked by Score](https://howhealthyis.com/dairy-eggs)
- [Meat and Fish, Ranked by Score](https://howhealthyis.com/meat-fish)
- [Drinks Ranked by Score](https://howhealthyis.com/drinks)
- [Snacks and Fast Food, Ranked by Score](https://howhealthyis.com/snacks-fast-food)
- [Oils, Sweets and Spreads, Ranked by Score](https://howhealthyis.com/oils-sweets-spreads)

## Lists
- [Foods high in protein](https://howhealthyis.com/foods-high-in-protein)
- [Foods high in fiber](https://howhealthyis.com/foods-high-in-fiber)
- [Foods high in potassium](https://howhealthyis.com/foods-high-in-potassium)
- [Foods high in vitamin C](https://howhealthyis.com/foods-high-in-vitamin-c)
- [Foods high in iron](https://howhealthyis.com/foods-high-in-iron)
- [Foods high in calcium](https://howhealthyis.com/foods-high-in-calcium)
- [Foods high in magnesium](https://howhealthyis.com/foods-high-in-magnesium)
- [Foods high in vitamin A](https://howhealthyis.com/foods-high-in-vitamin-a)

## Comparisons
- [Avocado vs banana](https://howhealthyis.com/avocado-vs-banana)
- [Apple vs banana](https://howhealthyis.com/apple-vs-banana)
- [Brown rice vs white rice](https://howhealthyis.com/brown-rice-vs-white-rice)
- [Potato vs sweet potato](https://howhealthyis.com/potato-vs-sweet-potato)
- [Almonds vs walnuts](https://howhealthyis.com/almonds-vs-walnuts)
- [Kale vs spinach](https://howhealthyis.com/kale-vs-spinach)
- [Brown rice vs quinoa](https://howhealthyis.com/brown-rice-vs-quinoa)
- [Chicken breast vs salmon](https://howhealthyis.com/chicken-breast-vs-salmon)
- [Chickpeas vs lentils](https://howhealthyis.com/chickpeas-vs-lentils)
- [Blueberries vs strawberries](https://howhealthyis.com/blueberries-vs-strawberries)
- [White bread vs whole wheat bread](https://howhealthyis.com/white-bread-vs-whole-wheat-bread)
- [Chicken breast vs tofu](https://howhealthyis.com/chicken-breast-vs-tofu)
- [Almonds vs peanut butter](https://howhealthyis.com/almonds-vs-peanut-butter)
- [Greek yogurt vs milk](https://howhealthyis.com/greek-yogurt-vs-milk)
- [Dark chocolate vs honey](https://howhealthyis.com/dark-chocolate-vs-honey)
- [Coffee vs green tea](https://howhealthyis.com/coffee-vs-green-tea)
- [Cola vs diet cola](https://howhealthyis.com/cola-vs-diet-cola)
- [Butter vs olive oil](https://howhealthyis.com/butter-vs-olive-oil)
- [Coconut oil vs olive oil](https://howhealthyis.com/coconut-oil-vs-olive-oil)
- [Chicken breast vs chicken thigh](https://howhealthyis.com/chicken-breast-vs-chicken-thigh)

## News and guides
- [Ultra-processed food is linked to higher risk of seven chronic conditions in a study of 8.8 million adults](https://howhealthyis.com/news/2026/10/ultra-processed-food-51-cohorts-meta-analysis)
- [Eating 25-29 g of fiber a day is linked to lower risk of heart disease, diabetes and early death](https://howhealthyis.com/news/2026/10/fiber-25-29-grams-lancet-review)
- [A Mediterranean diet with extra olive oil or nuts cut major heart events by about 30% in a large trial](https://howhealthyis.com/news/2026/10/predimed-mediterranean-diet-olive-oil-nuts)
- [Each extra 200 g of fruit and vegetables a day is linked to about 10% lower risk of early death](https://howhealthyis.com/news/2026/10/fruit-vegetables-800-grams-meta-analysis)
- [Healthy Snacks Under 200 Calories, Ranked by Score](https://howhealthyis.com/blog/healthy-snacks-under-200-calories)
- [The Healthiest Nuts and Seeds, Ranked by Score](https://howhealthyis.com/blog/healthiest-nuts-and-seeds-ranked)

## Optional
- [Every answer in one file](https://howhealthyis.com/llms-full.txt): all foods with their answer, score and key numbers
- [Open dataset, JSON](https://howhealthyis.com/data/foods.json)
- [Full sitemap](https://howhealthyis.com/sitemap-index.xml)