Early version. Nutrient values from USDA FoodData Central; dietitian review in progress. Not medical advice.

Healthiest Fruits

The most nutrient-dense of the fruits we cover is cantaloupe (92/100). Lowest in calories: lemon (29 kcal per 100 g). Most protein: coconut meat (3 g per 100 g). Every fruit here is a good choice. The ranking shows which ones deliver the most vitamins, minerals and fiber for their calories.

  1. #1

    Cantaloupe

    34 kcal per 100 g

    92

    High in vitamin C, Source of vitamin A

  2. #2

    Lemon

    29 kcal per 100 g

    89

    High in vitamin C, Low calorie

  3. #3

    Lime

    30 kcal per 100 g

    89

    High in vitamin C, Low calorie

  4. #4

    Guava

    68 kcal per 100 g

    88

    5.4 g fiber per 100 g

  5. #5

    Kiwi

    61 kcal per 100 g

    86

    3 g fiber per 100 g

  6. #6

    Strawberries

    32 kcal per 100 g

    86

    High in vitamin C, Low calorie

  7. #7

    Blackberries

    43 kcal per 100 g

    85

    5.3 g fiber per 100 g

  8. #8

    Papaya

    43 kcal per 100 g

    85

    High in vitamin C, Low fat

  9. #9

    Orange

    47 kcal per 100 g

    84

    High in vitamin C, Low fat

  10. #10

    Grapefruit

    42 kcal per 100 g

    83

    High in vitamin C, Low fat

  11. #11

    Raspberries

    52 kcal per 100 g

    83

    6.5 g fiber per 100 g

  12. #12

    Pineapple

    50 kcal per 100 g

    82

    High in vitamin C, Low fat

  13. #13

    Lychee

    66 kcal per 100 g

    81

    High in vitamin C, Low fat

  14. #14

    Mango

    60 kcal per 100 g

    80

    High in vitamin C, Low fat

  15. #15

    Apricot

    48 kcal per 100 g

    78

    Low fat

  16. #16

    Cranberries

    46 kcal per 100 g

    77

    3.6 g fiber per 100 g

  17. #17

    Tangerine

    53 kcal per 100 g

    77

    High in vitamin C, Low fat

  18. #18

    Honeydew melon

    36 kcal per 100 g

    75

    Source of vitamin C, Low calorie

  19. #19

    Peach

    39 kcal per 100 g

    72

    Low calorie

  20. #20

    Watermelon

    30 kcal per 100 g

    71

    Low calorie

  21. #21

    Nectarine

    44 kcal per 100 g

    68

    Low fat

  22. #22

    Persimmon

    70 kcal per 100 g

    62

    3.6 g fiber per 100 g

  23. #23

    Plum

    46 kcal per 100 g

    61

    Low fat

  24. #24

    Blueberries

    57 kcal per 100 g

    58

    Low fat

  25. #25

    Pomegranate

    83 kcal per 100 g

    56

    4 g fiber per 100 g

  26. #26

    Jackfruit

    95 kcal per 100 g

    54

    Source of potassium, Source of vitamin C

  27. #27

    Cherries

    63 kcal per 100 g

    51

    Low fat

  28. #28

    Banana

    89 kcal per 100 g

    49

    Source of potassium, Low fat

  29. #29

    Avocado

    160 kcal per 100 g

    47

    6.7 g fiber per 100 g

  30. #30

    Apple

    52 kcal per 100 g

    46

    Low fat

  31. #31

    Figs

    74 kcal per 100 g

    46

    Low fat

  32. #32

    Pear

    63 kcal per 100 g

    44

    3.1 g fiber per 100 g

  33. #33

    Prunes

    240 kcal per 100 g

    37

    7.1 g fiber per 100 g

  34. #34

    Grapes

    69 kcal per 100 g

    32

    Low fat

  35. #35

    Dates

    277 kcal per 100 g

    30

    6.7 g fiber per 100 g

  36. #36

    Raisins

    299 kcal per 100 g

    28

    4.5 g fiber per 100 g

  37. #37

    Olives

    116 kcal per 100 g

    24

    High in iron, High in salt

  38. #38

    Coconut meat

    354 kcal per 100 g

    5

    9 g fiber per 100 g

Ranked by the HowHealthyIs Score, which measures nutrient density per 100 kcal. A lower rank does not make a food unhealthy. How the score works