Foods high in vitamin K
Per 100 g, the foods highest in vitamin K on our list are parsley (1640 µg), Swiss chard (830 µg) and spinach (483 µg). Vitamin K is needed for normal blood clotting and bone health. Leafy greens are by far the richest source; people on warfarin should keep their intake steady. The daily value is 120 µg.
48 foods
| Food | ||||
|---|---|---|---|---|
| Parsley | 1640 µg | 131 µg (2 tbsp chopped) | 4556 µg | 99 |
| Swiss chard | 830 µg | 299 µg (1 cup) | 4368 µg | 100 |
| Spinach | 483 µg | 145 µg (1 cup raw) | 2100 µg | 100 |
| Collard greens | 437 µg | 157 µg (1 cup chopped) | 1366 µg | 99 |
| Kale | 390 µg | 82 µg (1 cup chopped) | 1113 µg | 98 |
| Brussels sprouts | 177 µg | 156 µg (1 cup) | 412 µg | 94 |
| Mayonnaise | 163 µg | 23 µg (1 tbsp) | 24 µg | 10 |
| Arugula | 109 µg | 22 µg (1 cup) | 434 µg | 97 |
| Romaine lettuce | 103 µg | 48 µg (1 cup shredded) | 603 µg | 96 |
| Broccoli | 102 µg | 92 µg (1 cup chopped) | 299 µg | 94 |
| Cabbage | 76 µg | 68 µg (1 cup chopped) | 304 µg | 92 |
| Canola oil | 71 µg | 10 µg (1 tbsp) | 8.1 µg | 18 |
| Olive oil | 60 µg | 8.1 µg (1 tbsp) | 6.8 µg | 13 |
| Prunes | 60 µg | 23 µg (4 prunes) | 25 µg | 37 |
| Pine nuts | 54 µg | 4.9 µg (1 tbsp) | 8 µg | 35 |
| Lahmacun | 53 µg | 88 µg (1 lahmacun) | 23 µg | 26 |
| Leeks | 47 µg | 42 µg (1 leek) | 77 µg | 79 |
| Bok choy | 46 µg | 32 µg (1 cup shredded) | 350 µg | 98 |
| Kimchi | 44 µg | 33 µg (1/2 cup) | 291 µg | 56 |
| Green beans | 43 µg | 43 µg (1 cup) | 139 µg | 88 |
| Asparagus | 42 µg | 33 µg (5 spears) | 208 µg | 96 |
| Kiwi | 40 µg | 28 µg (1 kiwi) | 66 µg | 86 |
| Cashews | 34 µg | 9.5 µg (1 oz) | 6.2 µg | 33 |
| Chocolate chip cookies | 34 µg | 7.4 µg (2 cookies) | 6.8 µg | 10 |
| Okra | 31 µg | 31 µg (1 cup) | 95 µg | 95 |
| Celery | 29 µg | 19 µg (1 large stalk) | 209 µg | 81 |
| Edamame | 27 µg | 41 µg (1 cup shelled) | 22 µg | 73 |
| Green peas | 25 µg | 18 µg (1/2 cup) | 31 µg | 82 |
| Iceberg lettuce | 24 µg | 17 µg (1 cup shredded) | 172 µg | 80 |
| Hummus | 23 µg | 6.8 µg (2 tbsp) | 9.6 µg | 31 |
| Stuffed grape leaves | 22 µg | 33 µg (6 pieces) | 12 µg | 40 |
| Potato chips | 22 µg | 6.2 µg (1 oz) | 4.2 µg | 32 |
| Avocado | 21 µg | 16 µg (half an avocado) | 13 µg | 48 |
| Blackberries | 20 µg | 29 µg (1 cup) | 46 µg | 85 |
| Blueberries | 19 µg | 29 µg (1 cup) | 34 µg | 59 |
| Pomegranate | 16 µg | 14 µg (1/2 cup arils) | 20 µg | 57 |
| Cucumber | 16 µg | 17 µg (1 cup sliced) | 109 µg | 74 |
| Cauliflower | 16 µg | 17 µg (1 cup chopped) | 62 µg | 91 |
| Artichoke | 15 µg | 19 µg (1 medium artichoke) | 31 µg | 84 |
| Grapes | 15 µg | 22 µg (1 cup) | 21 µg | 33 |
| Granola bar | 15 µg | 3.6 µg (1 bar) | 3.1 µg | 17 |
| Hazelnuts | 14 µg | 4 µg (1 oz) | 2.3 µg | 46 |
| Carrots | 13 µg | 8.1 µg (1 medium carrot) | 32 µg | 90 |
| Sauerkraut | 13 µg | 9.2 µg (1/2 cup) | 68 µg | 76 |
| Döner kebab | 13 µg | 41 µg (1 pita or wrap) | 6.8 µg | 23 |
| Kidney beans | 8.4 µg | 15 µg (1 cup cooked) | 6.6 µg | 66 |
| Menemen | 7.7 µg | 22 µg (1 serving) | 8.2 µg | 65 |
| Mac and cheese | 6.4 µg | 12 µg (1 cup) | 3.4 µg | 13 |
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Source: USDA FoodData Central. Last updated .