How healthy is chicken tagine with apricots?
Is chicken tagine with apricots healthy? Yes, for most people. Chicken tagine with apricots scores 51/100 on the HowHealthyIs Score: 100 g provides 146 kcal, 12 g protein and 1.6 mg vitamin E. This Moroccan tagine braises chicken thighs with onion, warm spices, dried apricots and almonds: high in protein, with sweetness mostly from the fruit plus a little honey. Source: standard recipe, USDA FoodData Central ingredients.
Score explained
The score compares nutrient density per 100 kcal across every food we cover (NRF9.3 method). Chicken tagine with apricots ranks higher than 51% of them.
Counts in favor (% daily value per 100 kcal)
- Protein17%
- Vitamin E7%
- Potassium5%
- Magnesium5%
- Iron4%
- Fiber4%
- Vitamin A2%
- Vitamin C1%
- Calcium1%
Counts against
- Saturated fat4%
- Added sugars2%
- Sodium7%
Raw NRF9.3: 46 minus 13 = 34. The score is not a verdict on whether to eat a food; portion, the whole meal and your own health matter more. Full methodology
How many calories are in chicken tagine with apricots?
| Nutrient | Per 100 g | Per portion | %DV |
|---|---|---|---|
| Energy and macronutrients | |||
| Calories | 146 kcal | 511 kcal | |
| Protein | 12 g | 43 g | 86% |
| Carbohydrates | 11 g | 40 g | 14% |
| Fiber | 1.6 g | 5.7 g | 20% |
| Sugars | 8.4 g | 29 g | |
| Added sugars | 1.7 g | 6.1 g | 12% |
| Fat | 6 g | 21 g | 27% |
| Saturated fat | 1 g | 3.6 g | 18% |
| Omega-3 fats | <0.1 g | 0.1 g | |
| Vitamins | |||
| Vitamin A | 25 µg | 89 µg | 10% |
| Vitamin C | 1.9 mg | 6.6 mg | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.6 mg | 5.5 mg | 36% |
| Vitamin K | 5.6 µg | 20 µg | 16% |
| Vitamin B12 | 0.3 µg | 1.2 µg | 50% |
| Folate | 9.2 µg | 32 µg | 8% |
| Minerals | |||
| Calcium | 26 mg | 93 mg | 7% |
| Iron | 1.1 mg | 4 mg | 22% |
| Potassium | 321 mg | 1125 mg | 24% |
| Magnesium | 28 mg | 97 mg | 23% |
| Zinc | 1.1 mg | 3.8 mg | 34% |
| Sodium | 221 mg | 772 mg | 34% |
Estimated from the standard recipe below, using USDA FoodData Central values for each ingredient. Values rounded.
What is in a standard chicken tagine with apricots?
We estimate chicken tagine with apricots from this standard recipe (serves 4, about 1425 g cooked), using USDA values for each ingredient. Home and restaurant versions vary. Couscous is not counted.
| Ingredient | Amount |
|---|---|
| Chicken thighs, skinless | 800 g |
| 2 onions | 300 g |
| 2 tbsp olive oil | 30 g |
| Dried apricots | 150 g |
| 1 tbsp honey | 30 g |
| Blanched almonds | 40 g |
| Cinnamon | 3 g |
| Ground ginger | 3 g |
| Cumin | 2 g |
| Turmeric | 2 g |
| Cilantro | 10 g |
| Salt | 6 g |
| Water or stock | 300 g |
Why is chicken tagine with apricots good for you?
- 43 g protein in 1 serving, 86% of the daily value. Protein contributes to the maintenance of muscle mass.
- 1.2 µg vitamin B12 in 1 serving, 50% of the daily value. Vitamin B12 contributes to the normal formation of red blood cells.
- 5.5 mg vitamin E in 1 serving, 36% of the daily value. Vitamin E contributes to the protection of cells from oxidative stress.
Good ways to use it
- A slow-cooked family dinner
- Pairing with a salad or vegetables rather than only couscous
What should you watch out for?
- Apricots and honey make it sweeter than most savory stews.
- It is usually served with a large mound of couscous.
Which dishes score higher?
Other dishes with more nutrition per calorie. Variety matters more than picking one winner.