Chicken tacos vs chicken tagine with apricots: which is healthier?
They are about equally nutrient-dense: chicken tacos scores 49/100 and chicken tagine with apricots 51/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken tacos
162 kcal per 100 g. 3 tacos: 270 g
Chicken tagine with apricots
146 kcal per 100 g. 1 serving: 350 g
Which to pick for your goal
- Fewer caloriesAbout even162 vs 146 kcal per 100 g
- More proteinAbout even13 vs 12 g per 100 g
- More fiberChicken tacos2.9 vs 1.6 g per 100 g
- Less sugarChicken tacos1.1 vs 8.4 g per 100 g
- More potassiumAbout even290 vs 321 mg per 100 g
- Less saturated fatAbout even1 vs 1 g per 100 g
Nutrition side by side
| Nutrient | Chicken tacos, 100 g | Chicken tagine with apricots, 100 g | Chicken tacos, 270 g | Chicken tagine with apricots, 350 g |
|---|---|---|---|---|
| Calories | 162 kcal | 146 kcal | 437 kcal | 511 kcal |
| Protein | 13 g | 12 g | 35 g | 43 g |
| Carbohydrates | 15 g | 11 g | 41 g | 40 g |
| Sugars | 1.1 g | 8.4 g | 2.9 g | 29 g |
| Fiber | 2.9 g | 1.6 g | 7.9 g | 5.7 g |
| Fat | 5.9 g | 6 g | 16 g | 21 g |
| Saturated fat | 1 g | 1 g | 2.8 g | 3.6 g |
| Vitamin C | 2.9 mg | 1.9 mg | 7.7 mg | 6.6 mg |
| Vitamin A | 18 µg | 25 µg | 50 µg | 89 µg |
| Potassium | 290 mg | 321 mg | 784 mg | 1125 mg |
| Iron | 1.2 mg | 1.1 mg | 3.2 mg | 4 mg |
| Calcium | 38 mg | 26 mg | 104 mg | 93 mg |
| Magnesium | 40 mg | 28 mg | 107 mg | 97 mg |
| Sodium | 330 mg | 221 mg | 892 mg | 772 mg |
Last updated . Scores use the HowHealthyIs Score method.