Chicken tagine with apricots vs imam bayıldı: which is healthier?
They are about equally nutrient-dense: chicken tagine with apricots scores 51/100 and imam bayıldı 52/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken tagine with apricots
146 kcal per 100 g. 1 serving: 350 g
Imam bayıldı
107 kcal per 100 g. 1 stuffed eggplant: 220 g
Which to pick for your goal
- Fewer caloriesImam bayıldı146 vs 107 kcal per 100 g
- More proteinChicken tagine with apricots12 vs 1.2 g per 100 g
- More fiberImam bayıldı1.6 vs 2.6 g per 100 g
- Less sugarImam bayıldı8.4 vs 4.2 g per 100 g
- More potassiumChicken tagine with apricots321 vs 241 mg per 100 g
- Less saturated fatAbout even1 vs 1.2 g per 100 g
Nutrition side by side
| Nutrient | Chicken tagine with apricots, 100 g | Imam bayıldı, 100 g | Chicken tagine with apricots, 350 g | Imam bayıldı, 220 g |
|---|---|---|---|---|
| Calories | 146 kcal | 107 kcal | 511 kcal | 235 kcal |
| Protein | 12 g | 1.2 g | 43 g | 2.7 g |
| Carbohydrates | 11 g | 7.8 g | 40 g | 17 g |
| Sugars | 8.4 g | 4.2 g | 29 g | 9.2 g |
| Fiber | 1.6 g | 2.6 g | 5.7 g | 5.6 g |
| Fat | 6 g | 8.5 g | 21 g | 19 g |
| Saturated fat | 1 g | 1.2 g | 3.6 g | 2.6 g |
| Vitamin C | 1.9 mg | 14 mg | 6.6 mg | 31 mg |
| Vitamin A | 25 µg | 16 µg | 89 µg | 36 µg |
| Potassium | 321 mg | 241 mg | 1125 mg | 530 mg |
| Iron | 1.1 mg | 0.4 mg | 4 mg | 0.9 mg |
| Calcium | 26 mg | 19 mg | 93 mg | 42 mg |
| Magnesium | 28 mg | 15 mg | 97 mg | 32 mg |
| Sodium | 221 mg | 165 mg | 772 mg | 364 mg |
Last updated . Scores use the HowHealthyIs Score method.