Chicken tagine with apricots vs mapo tofu: which is healthier?
They are about equally nutrient-dense: chicken tagine with apricots scores 51/100 and mapo tofu 51/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken tagine with apricots
146 kcal per 100 g. 1 serving: 350 g
Mapo tofu
151 kcal per 100 g. 1 serving: 250 g
Which to pick for your goal
- Fewer caloriesAbout even146 vs 151 kcal per 100 g
- More proteinChicken tagine with apricots12 vs 8.8 g per 100 g
- More fiberChicken tagine with apricots1.6 vs 0.7 g per 100 g
- Less sugarMapo tofu8.4 vs 1.2 g per 100 g
- More potassiumChicken tagine with apricots321 vs 191 mg per 100 g
- Less saturated fatChicken tagine with apricots1 vs 2.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken tagine with apricots, 100 g | Mapo tofu, 100 g | Chicken tagine with apricots, 350 g | Mapo tofu, 250 g |
|---|---|---|---|---|
| Calories | 146 kcal | 151 kcal | 511 kcal | 378 kcal |
| Protein | 12 g | 8.8 g | 43 g | 22 g |
| Carbohydrates | 11 g | 5.2 g | 40 g | 13 g |
| Sugars | 8.4 g | 1.2 g | 29 g | 2.9 g |
| Fiber | 1.6 g | 0.7 g | 5.7 g | 1.6 g |
| Fat | 6 g | 11 g | 21 g | 28 g |
| Saturated fat | 1 g | 2.1 g | 3.6 g | 5.4 g |
| Vitamin C | 1.9 mg | 1.7 mg | 6.6 mg | 4.2 mg |
| Vitamin A | 25 µg | 14 µg | 89 µg | 34 µg |
| Potassium | 321 mg | 191 mg | 1125 mg | 477 mg |
| Iron | 1.1 mg | 3.4 mg | 4 mg | 8.6 mg |
| Calcium | 26 mg | 206 mg | 93 mg | 515 mg |
| Magnesium | 28 mg | 27 mg | 97 mg | 66 mg |
| Sodium | 221 mg | 298 mg | 772 mg | 745 mg |
Last updated . Scores use the HowHealthyIs Score method.