Chicken tagine with apricots vs stuffed grape leaves: which is healthier?
They are about equally nutrient-dense: chicken tagine with apricots scores 51/100 and stuffed grape leaves 50/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken tagine with apricots
146 kcal per 100 g. 1 serving: 350 g
Stuffed grape leaves
184 kcal per 100 g. 6 pieces: 150 g
Which to pick for your goal
- Fewer caloriesChicken tagine with apricots146 vs 184 kcal per 100 g
- More proteinChicken tagine with apricots12 vs 2.9 g per 100 g
- More fiberStuffed grape leaves1.6 vs 2.5 g per 100 g
- Less sugarStuffed grape leaves8.4 vs 3.5 g per 100 g
- More potassiumChicken tagine with apricots321 vs 137 mg per 100 g
- Less saturated fatAbout even1 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Chicken tagine with apricots, 100 g | Stuffed grape leaves, 100 g | Chicken tagine with apricots, 350 g | Stuffed grape leaves, 150 g |
|---|---|---|---|---|
| Calories | 146 kcal | 184 kcal | 511 kcal | 276 kcal |
| Protein | 12 g | 2.9 g | 43 g | 4.3 g |
| Carbohydrates | 11 g | 23 g | 40 g | 34 g |
| Sugars | 8.4 g | 3.5 g | 29 g | 5.3 g |
| Fiber | 1.6 g | 2.5 g | 5.7 g | 3.7 g |
| Fat | 6 g | 9.5 g | 21 g | 14 g |
| Saturated fat | 1 g | 1.3 g | 3.6 g | 1.9 g |
| Vitamin C | 1.9 mg | 5.5 mg | 6.6 mg | 8.3 mg |
| Vitamin A | 25 µg | 212 µg | 89 µg | 318 µg |
| Potassium | 321 mg | 137 mg | 1125 mg | 205 mg |
| Iron | 1.1 mg | 1.6 mg | 4 mg | 2.4 mg |
| Calcium | 26 mg | 71 mg | 93 mg | 107 mg |
| Magnesium | 28 mg | 27 mg | 97 mg | 41 mg |
| Sodium | 221 mg | 240 mg | 772 mg | 359 mg |
Last updated . Scores use the HowHealthyIs Score method.