Mapo tofu vs stuffed grape leaves: which is healthier?
They are about equally nutrient-dense: mapo tofu scores 51/100 and stuffed grape leaves 50/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Mapo tofu
151 kcal per 100 g. 1 serving: 250 g
Stuffed grape leaves
184 kcal per 100 g. 6 pieces: 150 g
Which to pick for your goal
- Fewer caloriesMapo tofu151 vs 184 kcal per 100 g
- More proteinMapo tofu8.8 vs 2.9 g per 100 g
- More fiberStuffed grape leaves0.7 vs 2.5 g per 100 g
- Less sugarMapo tofu1.2 vs 3.5 g per 100 g
- More potassiumMapo tofu191 vs 137 mg per 100 g
- Less saturated fatStuffed grape leaves2.1 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Mapo tofu, 100 g | Stuffed grape leaves, 100 g | Mapo tofu, 250 g | Stuffed grape leaves, 150 g |
|---|---|---|---|---|
| Calories | 151 kcal | 184 kcal | 378 kcal | 276 kcal |
| Protein | 8.8 g | 2.9 g | 22 g | 4.3 g |
| Carbohydrates | 5.2 g | 23 g | 13 g | 34 g |
| Sugars | 1.2 g | 3.5 g | 2.9 g | 5.3 g |
| Fiber | 0.7 g | 2.5 g | 1.6 g | 3.7 g |
| Fat | 11 g | 9.5 g | 28 g | 14 g |
| Saturated fat | 2.1 g | 1.3 g | 5.4 g | 1.9 g |
| Vitamin C | 1.7 mg | 5.5 mg | 4.2 mg | 8.3 mg |
| Vitamin A | 14 µg | 212 µg | 34 µg | 318 µg |
| Potassium | 191 mg | 137 mg | 477 mg | 205 mg |
| Iron | 3.4 mg | 1.6 mg | 8.6 mg | 2.4 mg |
| Calcium | 206 mg | 71 mg | 515 mg | 107 mg |
| Magnesium | 27 mg | 27 mg | 66 mg | 41 mg |
| Sodium | 298 mg | 240 mg | 745 mg | 359 mg |
Last updated . Scores use the HowHealthyIs Score method.