Caesar salad with chicken vs chicken souvlaki: which is healthier?
They are about equally nutrient-dense: Caesar salad with chicken scores 48/100 and chicken souvlaki 49/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Caesar salad with chicken
181 kcal per 100 g. 1 main-course bowl: 350 g
Chicken souvlaki
207 kcal per 100 g. 2 skewers: 170 g
Which to pick for your goal
- Fewer caloriesCaesar salad with chicken181 vs 207 kcal per 100 g
- More proteinChicken souvlaki12 vs 27 g per 100 g
- More fiberCaesar salad with chicken1.3 vs 0.3 g per 100 g
- Less sugarChicken souvlaki0.9 vs 0.1 g per 100 g
- More potassiumChicken souvlaki267 vs 417 mg per 100 g
- Less saturated fatChicken souvlaki2.3 vs 1.6 g per 100 g
Nutrition side by side
| Nutrient | Caesar salad with chicken, 100 g | Chicken souvlaki, 100 g | Caesar salad with chicken, 350 g | Chicken souvlaki, 170 g |
|---|---|---|---|---|
| Calories | 181 kcal | 207 kcal | 634 kcal | 352 kcal |
| Protein | 12 g | 27 g | 43 g | 46 g |
| Carbohydrates | 6.7 g | 1.2 g | 23 g | 2.1 g |
| Sugars | 0.9 g | 0.1 g | 3.1 g | 0.3 g |
| Fiber | 1.3 g | 0.3 g | 4.4 g | 0.5 g |
| Fat | 12 g | 9.9 g | 41 g | 17 g |
| Saturated fat | 2.3 g | 1.6 g | 8.1 g | 2.7 g |
| Vitamin C | 2.3 mg | 2.2 mg | 8 mg | 3.8 mg |
| Vitamin A | 202 µg | 11 µg | 706 µg | 19 µg |
| Potassium | 267 mg | 417 mg | 935 mg | 709 mg |
| Iron | 1 mg | 0.7 mg | 3.4 mg | 1.2 mg |
| Calcium | 63 mg | 17 mg | 221 mg | 29 mg |
| Magnesium | 21 mg | 36 mg | 75 mg | 60 mg |
| Sodium | 293 mg | 401 mg | 1027 mg | 682 mg |
Last updated . Scores use the HowHealthyIs Score method.