Stuffed grape leaves vs Turkish lentil soup: which is healthier?
Turkish lentil soup is more nutrient-dense, scoring 45/100 against 40/100 for stuffed grape leaves. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Stuffed grape leaves
184 kcal per 100 g. 6 pieces: 150 g
Turkish lentil soup
74 kcal per 100 g. 1 bowl: 250 g
Higher scoreWhich to pick for your goal
- Fewer caloriesTurkish lentil soup184 vs 74 kcal per 100 g
- More proteinTurkish lentil soup2.9 vs 3.5 g per 100 g
- More fiberStuffed grape leaves2.5 vs 1.9 g per 100 g
- Less sugarTurkish lentil soup3.5 vs 0.7 g per 100 g
- More potassiumTurkish lentil soup137 vs 153 mg per 100 g
- Less saturated fatTurkish lentil soup1.3 vs 0.7 g per 100 g
Nutrition side by side
| Nutrient | Stuffed grape leaves, 100 g | Turkish lentil soup, 100 g | Stuffed grape leaves, 150 g | Turkish lentil soup, 250 g |
|---|---|---|---|---|
| Calories | 184 kcal | 74 kcal | 276 kcal | 185 kcal |
| Protein | 2.9 g | 3.5 g | 4.3 g | 8.7 g |
| Carbohydrates | 23 g | 11 g | 34 g | 27 g |
| Sugars | 3.5 g | 0.7 g | 5.3 g | 1.9 g |
| Fiber | 2.5 g | 1.9 g | 3.7 g | 4.8 g |
| Fat | 9.5 g | 2.1 g | 14 g | 5.4 g |
| Saturated fat | 1.3 g | 0.7 g | 1.9 g | 1.8 g |
| Vitamin C | 5.5 mg | 2.7 mg | 8.3 mg | 6.7 mg |
| Vitamin A | 212 µg | 56 µg | 318 µg | 140 µg |
| Potassium | 137 mg | 153 mg | 205 mg | 383 mg |
| Iron | 1.6 mg | 1.1 mg | 2.4 mg | 2.8 mg |
| Calcium | 71 mg | 14 mg | 107 mg | 35 mg |
| Magnesium | 27 mg | 12 mg | 41 mg | 30 mg |
| Sodium | 240 mg | 190 mg | 359 mg | 476 mg |
Last updated . Scores use the HowHealthyIs Score method.