How healthy is sirloin steak?
Is sirloin steak healthy? Yes, in moderate amounts. Sirloin steak scores 48/100 on the HowHealthyIs Score: 100 g provides 178 kcal, 29 g protein and 1.9 mg iron. Lean sirloin is rich in protein, iron, zinc and vitamin B12. Source: USDA FoodData Central.
Score explained
The score compares nutrient density per 100 kcal across every food we cover (NRF9.3 method). Sirloin steak ranks higher than 48% of them.
Counts in favor (% daily value per 100 kcal)
- Protein33%
- Iron6%
- Potassium4%
- Magnesium3%
- Vitamin E1%
- Calcium1%
- Fiber0%
- Vitamin A0%
- Vitamin C0%
Counts against
- Saturated fat6%
- Added sugars0%
- Sodium1%
Raw NRF9.3: 49 minus 8 = 41. The score is not a verdict on whether to eat a food; portion, the whole meal and your own health matter more. Full methodology
How many calories are in sirloin steak?
| Nutrient | Per 100 g | Per portion | %DV |
|---|---|---|---|
| Energy and macronutrients | |||
| Calories | 178 kcal | 151 kcal | |
| Protein | 29 g | 25 g | 50% |
| Carbohydrates | 0 g | 0 g | 0% |
| Fiber | 0 g | 0 g | 0% |
| Sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Fat | 5.8 g | 5 g | 6% |
| Saturated fat | 2.2 g | 1.9 g | 9% |
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.4 mg | 0.3 mg | 2% |
| Minerals | |||
| Calcium | 19 mg | 16 mg | 1% |
| Iron | 1.9 mg | 1.6 mg | 9% |
| Potassium | 376 mg | 320 mg | 7% |
| Magnesium | 25 mg | 21 mg | 5% |
| Sodium | 61 mg | 52 mg | 2% |
Source: USDA FoodData Central, "Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled" (FDC 174054). Values rounded.
Why is sirloin steak good for you?
- 25 g protein in 3 oz cooked, 50% of the daily value. Protein contributes to the maintenance of muscle mass.
Good ways to use it
- A lean red-meat choice
- Stir-fries and salads
What should you watch out for?
- Red meat: many health bodies suggest keeping it to a few portions a week. Charring at high heat forms compounds best kept low.
Which meat and fish score higher?
Other meat and fish with more nutrition per calorie. Variety matters more than picking one winner.