Pho bo vs tonkotsu ramen: which is healthier?
Pho bo is more nutrient-dense, scoring 31/100 against 12/100 for tonkotsu ramen. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Pho bo
56 kcal per 100 g. 1 bowl: 700 g
Higher scoreTonkotsu ramen
126 kcal per 100 g. 1 bowl: 830 g
Which to pick for your goal
- Fewer caloriesPho bo56 vs 126 kcal per 100 g
- More proteinAbout even4.3 vs 4.6 g per 100 g
- More fiberAbout even0.4 vs 0.5 g per 100 g
- Less sugarAbout even1 vs 1.3 g per 100 g
- More potassiumPho bo162 vs 123 mg per 100 g
- Less saturated fatPho bo0.2 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | Pho bo, 100 g | Tonkotsu ramen, 100 g | Pho bo, 700 g | Tonkotsu ramen, 830 g |
|---|---|---|---|---|
| Calories | 56 kcal | 126 kcal | 392 kcal | 1046 kcal |
| Protein | 4.3 g | 4.6 g | 30 g | 38 g |
| Carbohydrates | 8.7 g | 10 g | 61 g | 86 g |
| Sugars | 1 g | 1.3 g | 7 g | 11 g |
| Fiber | 0.4 g | 0.5 g | 2.6 g | 3.8 g |
| Fat | 0.5 g | 7.2 g | 3.4 g | 60 g |
| Saturated fat | 0.2 g | 2.4 g | 1.2 g | 20 g |
| Vitamin C | 2.2 mg | 0.7 mg | 15 mg | 5.4 mg |
| Vitamin A | 4.3 µg | 12 µg | 30 µg | 103 µg |
| Potassium | 162 mg | 123 mg | 1137 mg | 1022 mg |
| Iron | 0.5 mg | 0.7 mg | 3.3 mg | 5.8 mg |
| Calcium | 12 mg | 11 mg | 85 mg | 89 mg |
| Magnesium | 11 mg | 11 mg | 75 mg | 94 mg |
| Sodium | 271 mg | 316 mg | 1896 mg | 2625 mg |
Last updated . Scores use the HowHealthyIs Score method.