Menemen vs stuffed grape leaves: which is healthier?
Menemen is more nutrient-dense, scoring 65/100 against 40/100 for stuffed grape leaves. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Menemen
94 kcal per 100 g. 1 serving (half a pan): 280 g
Higher scoreStuffed grape leaves
184 kcal per 100 g. 6 pieces: 150 g
Which to pick for your goal
- Fewer caloriesMenemen94 vs 184 kcal per 100 g
- More proteinMenemen5.3 vs 2.9 g per 100 g
- More fiberStuffed grape leaves1.2 vs 2.5 g per 100 g
- Less sugarMenemen2.5 vs 3.5 g per 100 g
- More potassiumMenemen233 vs 137 mg per 100 g
- Less saturated fatAbout even1.5 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Menemen, 100 g | Stuffed grape leaves, 100 g | Menemen, 280 g | Stuffed grape leaves, 150 g |
|---|---|---|---|---|
| Calories | 94 kcal | 184 kcal | 263 kcal | 276 kcal |
| Protein | 5.3 g | 2.9 g | 15 g | 4.3 g |
| Carbohydrates | 4.4 g | 23 g | 12 g | 34 g |
| Sugars | 2.5 g | 3.5 g | 7.1 g | 5.3 g |
| Fiber | 1.2 g | 2.5 g | 3.5 g | 3.7 g |
| Fat | 6.3 g | 9.5 g | 18 g | 14 g |
| Saturated fat | 1.5 g | 1.3 g | 4.3 g | 1.9 g |
| Vitamin C | 26 mg | 5.5 mg | 71 mg | 8.3 mg |
| Vitamin A | 87 µg | 212 µg | 244 µg | 318 µg |
| Potassium | 233 mg | 137 mg | 653 mg | 205 mg |
| Iron | 0.9 mg | 1.6 mg | 2.5 mg | 2.4 mg |
| Calcium | 30 mg | 71 mg | 85 mg | 107 mg |
| Magnesium | 14 mg | 27 mg | 38 mg | 41 mg |
| Sodium | 193 mg | 240 mg | 540 mg | 359 mg |
Last updated . Scores use the HowHealthyIs Score method.