Mantı vs nachos with cheese: which is healthier?
They are about equally nutrient-dense: mantı scores 21/100 and nachos with cheese 21/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Mantı
175 kcal per 100 g. 1 plate: 300 g
Nachos with cheese
305 kcal per 100 g. 1 plate (shared starter): 140 g
Which to pick for your goal
- Fewer caloriesMantı175 vs 305 kcal per 100 g
- More proteinNachos with cheese7.3 vs 9.3 g per 100 g
- More fiberNachos with cheese0.9 vs 2.5 g per 100 g
- Less sugarAbout even1.9 vs 1.8 g per 100 g
- More potassiumNachos with cheese148 vs 168 mg per 100 g
- Less saturated fatMantı3.4 vs 7.2 g per 100 g
Nutrition side by side
| Nutrient | Mantı, 100 g | Nachos with cheese, 100 g | Mantı, 300 g | Nachos with cheese, 140 g |
|---|---|---|---|---|
| Calories | 175 kcal | 305 kcal | 525 kcal | 427 kcal |
| Protein | 7.3 g | 9.3 g | 22 g | 13 g |
| Carbohydrates | 21 g | 27 g | 63 g | 38 g |
| Sugars | 1.9 g | 1.8 g | 5.6 g | 2.5 g |
| Fiber | 0.9 g | 2.5 g | 2.6 g | 3.5 g |
| Fat | 6.7 g | 18 g | 20 g | 26 g |
| Saturated fat | 3.4 g | 7.2 g | 10 g | 10 g |
| Vitamin C | 1 mg | 1 mg | 3.1 mg | 1.5 mg |
| Vitamin A | 43 µg | 113 µg | 129 µg | 158 µg |
| Potassium | 148 mg | 168 mg | 444 mg | 235 mg |
| Iron | 1.7 mg | 0.8 mg | 5 mg | 1.1 mg |
| Calcium | 53 mg | 247 mg | 159 mg | 345 mg |
| Magnesium | 15 mg | 42 mg | 44 mg | 59 mg |
| Sodium | 250 mg | 537 mg | 751 mg | 752 mg |
Last updated . Scores use the HowHealthyIs Score method.