Lahmacun vs stuffed grape leaves: which is healthier?
Stuffed grape leaves are more nutrient-dense, scoring 40/100 against 26/100 for lahmacun. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Stuffed grape leaves
184 kcal per 100 g. 6 pieces: 150 g
Higher scoreWhich to pick for your goal
- Fewer caloriesStuffed grape leaves229 vs 184 kcal per 100 g
- More proteinLahmacun9 vs 2.9 g per 100 g
- More fiberStuffed grape leaves1.7 vs 2.5 g per 100 g
- Less sugarLahmacun1.4 vs 3.5 g per 100 g
- More potassiumLahmacun220 vs 137 mg per 100 g
- Less saturated fatStuffed grape leaves2.4 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Stuffed grape leaves, 100 g | Lahmacun, 165 g | Stuffed grape leaves, 150 g |
|---|---|---|---|---|
| Calories | 229 kcal | 184 kcal | 378 kcal | 276 kcal |
| Protein | 9 g | 2.9 g | 15 g | 4.3 g |
| Carbohydrates | 30 g | 23 g | 50 g | 34 g |
| Sugars | 1.4 g | 3.5 g | 2.3 g | 5.3 g |
| Fiber | 1.7 g | 2.5 g | 2.8 g | 3.7 g |
| Fat | 7.8 g | 9.5 g | 13 g | 14 g |
| Saturated fat | 2.4 g | 1.3 g | 4 g | 1.9 g |
| Vitamin C | 12 mg | 5.5 mg | 20 mg | 8.3 mg |
| Vitamin A | 30 µg | 212 µg | 49 µg | 318 µg |
| Potassium | 220 mg | 137 mg | 362 mg | 205 mg |
| Iron | 2.6 mg | 1.6 mg | 4.4 mg | 2.4 mg |
| Calcium | 21 mg | 71 mg | 35 mg | 107 mg |
| Magnesium | 19 mg | 27 mg | 31 mg | 41 mg |
| Sodium | 377 mg | 240 mg | 622 mg | 359 mg |
Last updated . Scores use the HowHealthyIs Score method.