Lahmacun vs pho bo: which is healthier?
They are about equally nutrient-dense: lahmacun scores 32/100 and pho bo 31/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Pho bo
56 kcal per 100 g. 1 bowl: 700 g
Which to pick for your goal
- Fewer caloriesPho bo229 vs 56 kcal per 100 g
- More proteinLahmacun9 vs 4.3 g per 100 g
- More fiberLahmacun1.7 vs 0.4 g per 100 g
- Less sugarAbout even1.4 vs 1 g per 100 g
- More potassiumLahmacun220 vs 162 mg per 100 g
- Less saturated fatPho bo2.4 vs 0.2 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Pho bo, 100 g | Lahmacun, 165 g | Pho bo, 700 g |
|---|---|---|---|---|
| Calories | 229 kcal | 56 kcal | 378 kcal | 392 kcal |
| Protein | 9 g | 4.3 g | 15 g | 30 g |
| Carbohydrates | 30 g | 8.7 g | 50 g | 61 g |
| Sugars | 1.4 g | 1 g | 2.3 g | 7 g |
| Fiber | 1.7 g | 0.4 g | 2.8 g | 2.6 g |
| Fat | 7.8 g | 0.5 g | 13 g | 3.4 g |
| Saturated fat | 2.4 g | 0.2 g | 4 g | 1.2 g |
| Vitamin C | 12 mg | 2.2 mg | 20 mg | 15 mg |
| Vitamin A | 30 µg | 4.3 µg | 49 µg | 30 µg |
| Potassium | 220 mg | 162 mg | 362 mg | 1137 mg |
| Iron | 2.6 mg | 0.5 mg | 4.4 mg | 3.3 mg |
| Calcium | 21 mg | 12 mg | 35 mg | 85 mg |
| Magnesium | 19 mg | 11 mg | 31 mg | 75 mg |
| Sodium | 377 mg | 271 mg | 622 mg | 1896 mg |
Last updated . Scores use the HowHealthyIs Score method.