Imam bayıldı vs mapo tofu: which is healthier?
They are about equally nutrient-dense: imam bayıldı scores 52/100 and mapo tofu 51/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Imam bayıldı
107 kcal per 100 g. 1 stuffed eggplant: 220 g
Mapo tofu
151 kcal per 100 g. 1 serving: 250 g
Which to pick for your goal
- Fewer caloriesImam bayıldı107 vs 151 kcal per 100 g
- More proteinMapo tofu1.2 vs 8.8 g per 100 g
- More fiberImam bayıldı2.6 vs 0.7 g per 100 g
- Less sugarMapo tofu4.2 vs 1.2 g per 100 g
- More potassiumImam bayıldı241 vs 191 mg per 100 g
- Less saturated fatImam bayıldı1.2 vs 2.1 g per 100 g
Nutrition side by side
| Nutrient | Imam bayıldı, 100 g | Mapo tofu, 100 g | Imam bayıldı, 220 g | Mapo tofu, 250 g |
|---|---|---|---|---|
| Calories | 107 kcal | 151 kcal | 235 kcal | 378 kcal |
| Protein | 1.2 g | 8.8 g | 2.7 g | 22 g |
| Carbohydrates | 7.8 g | 5.2 g | 17 g | 13 g |
| Sugars | 4.2 g | 1.2 g | 9.2 g | 2.9 g |
| Fiber | 2.6 g | 0.7 g | 5.6 g | 1.6 g |
| Fat | 8.5 g | 11 g | 19 g | 28 g |
| Saturated fat | 1.2 g | 2.1 g | 2.6 g | 5.4 g |
| Vitamin C | 14 mg | 1.7 mg | 31 mg | 4.2 mg |
| Vitamin A | 16 µg | 14 µg | 36 µg | 34 µg |
| Potassium | 241 mg | 191 mg | 530 mg | 477 mg |
| Iron | 0.4 mg | 3.4 mg | 0.9 mg | 8.6 mg |
| Calcium | 19 mg | 206 mg | 42 mg | 515 mg |
| Magnesium | 15 mg | 27 mg | 32 mg | 66 mg |
| Sodium | 165 mg | 298 mg | 364 mg | 745 mg |
Last updated . Scores use the HowHealthyIs Score method.