Guacamole vs kısır: which is healthier?
They are about equally nutrient-dense: guacamole scores 60/100 and kısır 60/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Guacamole
117 kcal per 100 g. 1/4 cup: 60 g
Kısır
153 kcal per 100 g. 1 side bowl: 150 g
Which to pick for your goal
- Fewer caloriesGuacamole117 vs 153 kcal per 100 g
- More proteinKısır1.7 vs 3.6 g per 100 g
- More fiberGuacamole5 vs 3.9 g per 100 g
- Less sugarAbout even1.4 vs 1.3 g per 100 g
- More potassiumGuacamole398 vs 249 mg per 100 g
- Less saturated fatAbout even1.5 vs 1 g per 100 g
Nutrition side by side
| Nutrient | Guacamole, 100 g | Kısır, 100 g | Guacamole, 60 g | Kısır, 150 g |
|---|---|---|---|---|
| Calories | 117 kcal | 153 kcal | 70 kcal | 230 kcal |
| Protein | 1.7 g | 3.6 g | 1 g | 5.4 g |
| Carbohydrates | 7.7 g | 20 g | 4.6 g | 30 g |
| Sugars | 1.4 g | 1.3 g | 0.8 g | 2 g |
| Fiber | 5 g | 3.9 g | 3 g | 5.8 g |
| Fat | 10 g | 7.4 g | 6 g | 11 g |
| Saturated fat | 1.5 g | 1 g | 0.9 g | 1.6 g |
| Vitamin C | 14 mg | 16 mg | 8.4 mg | 24 mg |
| Vitamin A | 18 µg | 53 µg | 11 µg | 79 µg |
| Potassium | 398 mg | 249 mg | 239 mg | 374 mg |
| Iron | 0.5 mg | 1.7 mg | 0.3 mg | 2.5 mg |
| Calcium | 14 mg | 33 mg | 8.1 mg | 49 mg |
| Magnesium | 23 mg | 49 mg | 14 mg | 73 mg |
| Sodium | 183 mg | 279 mg | 110 mg | 419 mg |
Last updated . Scores use the HowHealthyIs Score method.