Eggs vs menemen: which is healthier?
Menemen is more nutrient-dense, scoring 65/100 against 41/100 for eggs. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Eggs
143 kcal per 100 g. 1 large egg: 50 g
Menemen
94 kcal per 100 g. 1 serving (half a pan): 280 g
Higher scoreWhich to pick for your goal
- Fewer caloriesMenemen143 vs 94 kcal per 100 g
- More proteinEggs13 vs 5.3 g per 100 g
- More fiberMenemen0 vs 1.2 g per 100 g
- Less sugarEggs0.4 vs 2.5 g per 100 g
- More potassiumMenemen138 vs 233 mg per 100 g
- Less saturated fatMenemen3.1 vs 1.5 g per 100 g
Nutrition side by side
| Nutrient | Eggs, 100 g | Menemen, 100 g | Eggs, 50 g | Menemen, 280 g |
|---|---|---|---|---|
| Calories | 143 kcal | 94 kcal | 72 kcal | 263 kcal |
| Protein | 13 g | 5.3 g | 6.3 g | 15 g |
| Carbohydrates | 0.7 g | 4.4 g | 0.4 g | 12 g |
| Sugars | 0.4 g | 2.5 g | 0.2 g | 7.1 g |
| Fiber | 0 g | 1.2 g | 0 g | 3.5 g |
| Fat | 9.5 g | 6.3 g | 4.8 g | 18 g |
| Saturated fat | 3.1 g | 1.5 g | 1.6 g | 4.3 g |
| Vitamin C | 0 mg | 26 mg | 0 mg | 71 mg |
| Vitamin A | 160 µg | 87 µg | 80 µg | 244 µg |
| Potassium | 138 mg | 233 mg | 69 mg | 653 mg |
| Iron | 1.8 mg | 0.9 mg | 0.9 mg | 2.5 mg |
| Calcium | 56 mg | 30 mg | 28 mg | 85 mg |
| Magnesium | 12 mg | 14 mg | 6 mg | 38 mg |
| Sodium | 142 mg | 193 mg | 71 mg | 540 mg |
Last updated . Scores use the HowHealthyIs Score method.