Corn tortilla vs granola: which is healthier?
They are about equally nutrient-dense: corn tortilla scores 38/100 and granola 41/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Corn tortilla
218 kcal per 100 g. 1 tortilla (6"): 26 g
Granola
489 kcal per 100 g. 1/2 cup: 61 g
Which to pick for your goal
- Fewer caloriesCorn tortilla218 vs 489 kcal per 100 g
- More proteinGranola5.7 vs 14 g per 100 g
- More fiberGranola6.3 vs 8.9 g per 100 g
- Less sugarCorn tortilla0.9 vs 20 g per 100 g
- More potassiumGranola186 vs 539 mg per 100 g
- Less saturated fatCorn tortilla0.5 vs 4 g per 100 g
Nutrition side by side
| Nutrient | Corn tortilla, 100 g | Granola, 100 g | Corn tortilla, 26 g | Granola, 61 g |
|---|---|---|---|---|
| Calories | 218 kcal | 489 kcal | 57 kcal | 298 kcal |
| Protein | 5.7 g | 14 g | 1.5 g | 8.3 g |
| Carbohydrates | 45 g | 54 g | 12 g | 33 g |
| Sugars | 0.9 g | 20 g | 0.2 g | 12 g |
| Fiber | 6.3 g | 8.9 g | 1.6 g | 5.4 g |
| Fat | 2.9 g | 24 g | 0.7 g | 15 g |
| Saturated fat | 0.5 g | 4 g | 0.1 g | 2.4 g |
| Vitamin C | 0 mg | 1.2 mg | 0 mg | 0.7 mg |
| Vitamin A | 0 µg | 1 µg | 0 µg | 0.6 µg |
| Potassium | 186 mg | 539 mg | 48 mg | 329 mg |
| Iron | 1.2 mg | 4 mg | 0.3 mg | 2.4 mg |
| Calcium | 81 mg | 76 mg | 21 mg | 46 mg |
| Magnesium | 72 mg | 168 mg | 19 mg | 102 mg |
| Sodium | 45 mg | 26 mg | 12 mg | 16 mg |
Last updated . Scores use the HowHealthyIs Score method.