Coffee frappe vs iced coffee: which is healthier?
They are about equally nutrient-dense: coffee frappe scores 5/100 and iced coffee 7/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Coffee frappe
61 kcal per 100 g. 1 cup (16 oz): 510 g
Iced coffee
19 kcal per 100 g. 1 cup (16 oz): 490 g
Which to pick for your goal
- Fewer caloriesIced coffee61 vs 19 kcal per 100 g
- More proteinCoffee frappe1.3 vs 0.5 g per 100 g
- More fiberAbout even0 vs 0 g per 100 g
- Less sugarIced coffee9 vs 3.7 g per 100 g
- More potassiumCoffee frappe65 vs 47 mg per 100 g
- Less saturated fatIced coffee1.3 vs 0.2 g per 100 g
Nutrition side by side
| Nutrient | Coffee frappe, 100 g | Iced coffee, 100 g | Coffee frappe, 510 g | Iced coffee, 490 g |
|---|---|---|---|---|
| Calories | 61 kcal | 19 kcal | 311 kcal | 93 kcal |
| Protein | 1.3 g | 0.5 g | 6.6 g | 2.4 g |
| Carbohydrates | 9.2 g | 3.6 g | 47 g | 18 g |
| Sugars | 9 g | 3.7 g | 46 g | 18 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Fat | 2.2 g | 0.3 g | 11 g | 1.2 g |
| Saturated fat | 1.3 g | 0.2 g | 6.8 g | 0.8 g |
| Vitamin C | 0 mg | <0.1 mg | 0 mg | <0.1 mg |
| Vitamin A | 25 µg | 6.7 µg | 130 µg | 33 µg |
| Potassium | 65 mg | 47 mg | 334 mg | 231 mg |
| Iron | <0.1 mg | <0.1 mg | 0.1 mg | <0.1 mg |
| Calcium | 46 mg | 17 mg | 236 mg | 82 mg |
| Magnesium | 5.1 mg | 3.4 mg | 26 mg | 17 mg |
| Sodium | 17 mg | 8 mg | 88 mg | 39 mg |
Last updated . Scores use the HowHealthyIs Score method.