Chicken tacos vs stuffed grape leaves: which is healthier?
They are about equally nutrient-dense: chicken tacos scores 49/100 and stuffed grape leaves 50/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken tacos
162 kcal per 100 g. 3 tacos: 270 g
Stuffed grape leaves
184 kcal per 100 g. 6 pieces: 150 g
Which to pick for your goal
- Fewer caloriesChicken tacos162 vs 184 kcal per 100 g
- More proteinChicken tacos13 vs 2.9 g per 100 g
- More fiberAbout even2.9 vs 2.5 g per 100 g
- Less sugarChicken tacos1.1 vs 3.5 g per 100 g
- More potassiumChicken tacos290 vs 137 mg per 100 g
- Less saturated fatAbout even1 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Chicken tacos, 100 g | Stuffed grape leaves, 100 g | Chicken tacos, 270 g | Stuffed grape leaves, 150 g |
|---|---|---|---|---|
| Calories | 162 kcal | 184 kcal | 437 kcal | 276 kcal |
| Protein | 13 g | 2.9 g | 35 g | 4.3 g |
| Carbohydrates | 15 g | 23 g | 41 g | 34 g |
| Sugars | 1.1 g | 3.5 g | 2.9 g | 5.3 g |
| Fiber | 2.9 g | 2.5 g | 7.9 g | 3.7 g |
| Fat | 5.9 g | 9.5 g | 16 g | 14 g |
| Saturated fat | 1 g | 1.3 g | 2.8 g | 1.9 g |
| Vitamin C | 2.9 mg | 5.5 mg | 7.7 mg | 8.3 mg |
| Vitamin A | 18 µg | 212 µg | 50 µg | 318 µg |
| Potassium | 290 mg | 137 mg | 784 mg | 205 mg |
| Iron | 1.2 mg | 1.6 mg | 3.2 mg | 2.4 mg |
| Calcium | 38 mg | 71 mg | 104 mg | 107 mg |
| Magnesium | 40 mg | 27 mg | 107 mg | 41 mg |
| Sodium | 330 mg | 240 mg | 892 mg | 359 mg |
Last updated . Scores use the HowHealthyIs Score method.