Caramel latte vs latte: which is healthier?
Latte is more nutrient-dense, scoring 62/100 against 17/100 for caramel latte. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Caramel latte
65 kcal per 100 g. 1 cup (12 oz): 370 g
Latte
43 kcal per 100 g. 1 cup (12 oz): 340 g
Higher scoreWhich to pick for your goal
- Fewer caloriesLatte65 vs 43 kcal per 100 g
- More proteinAbout even2.5 vs 2.7 g per 100 g
- More fiberAbout even0 vs 0 g per 100 g
- Less sugarLatte11 vs 4.2 g per 100 g
- More potassiumAbout even123 vs 136 mg per 100 g
- Less saturated fatAbout even0.9 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Caramel latte, 100 g | Latte, 100 g | Caramel latte, 370 g | Latte, 340 g |
|---|---|---|---|---|
| Calories | 65 kcal | 43 kcal | 241 kcal | 146 kcal |
| Protein | 2.5 g | 2.7 g | 9.1 g | 9.3 g |
| Carbohydrates | 11 g | 4.3 g | 40 g | 14 g |
| Sugars | 11 g | 4.2 g | 39 g | 14 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Fat | 1.5 g | 1.7 g | 5.4 g | 5.6 g |
| Saturated fat | 0.9 g | 1.1 g | 3.4 g | 3.6 g |
| Vitamin C | 0.2 mg | 0.2 mg | 0.7 mg | 0.7 mg |
| Vitamin A | 41 µg | 45 µg | 150 µg | 154 µg |
| Potassium | 123 mg | 136 mg | 454 mg | 461 mg |
| Iron | <0.1 mg | <0.1 mg | 0.1 mg | 0.1 mg |
| Calcium | 89 mg | 99 mg | 331 mg | 337 mg |
| Magnesium | 21 mg | 23 mg | 78 mg | 79 mg |
| Sodium | 46 mg | 41 mg | 170 mg | 140 mg |
Last updated . Scores use the HowHealthyIs Score method.