Caramel latte vs green tea: which is healthier?

They are about equally nutrient-dense: caramel latte scores 17/100 and green tea 15/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Caramel latte

17/100Low nutrient density

65 kcal per 100 g. 1 cup (12 oz): 370 g

Green tea

15/100Low nutrient density

1 kcal per 100 g. 1 cup (240 ml): 245 g

Which to pick for your goal

Fewer caloriesGreen tea65 vs 1 kcal per 100 g
More proteinCaramel latte2.5 vs 0.2 g per 100 g
More fiberAbout even0 vs 0 g per 100 g
Less sugarGreen tea11 vs 0 g per 100 g
More potassiumCaramel latte123 vs 8 mg per 100 g
Less saturated fatGreen tea0.9 vs 0 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Caramel latte, 100 g	Green tea, 100 g	Caramel latte, 370 g	Green tea, 245 g
Calories	65 kcal	1 kcal	241 kcal	2 kcal
Protein	2.5 g	0.2 g	9.1 g	0.5 g
Carbohydrates	11 g	0 g	40 g	0 g
Sugars	11 g	0 g	39 g	0 g
Fiber	0 g	0 g	0 g	0 g
Fat	1.5 g	0 g	5.4 g	0 g
Saturated fat	0.9 g	0 g	3.4 g	0 g
Vitamin C	0.2 mg	0 mg	0.7 mg	0 mg
Vitamin A	41 µg	0 µg	150 µg	0 µg
Potassium	123 mg	8 mg	454 mg	20 mg
Iron	<0.1 mg	<0.1 mg	0.1 mg	<0.1 mg
Calcium	89 mg	0 mg	331 mg	0 mg
Magnesium	21 mg	1 mg	78 mg	2.5 mg
Sodium	46 mg	1 mg	170 mg	2.5 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

All about caramel latte All about green tea Open in compare tool