Caesar salad with chicken vs miso soup: which is healthier?
They are about equally nutrient-dense: Caesar salad with chicken scores 48/100 and miso soup 47/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Caesar salad with chicken
181 kcal per 100 g. 1 main-course bowl: 350 g
Miso soup
40 kcal per 100 g. 1 bowl: 240 g
Which to pick for your goal
- Fewer caloriesMiso soup181 vs 40 kcal per 100 g
- More proteinCaesar salad with chicken12 vs 4.1 g per 100 g
- More fiberCaesar salad with chicken1.3 vs 0.5 g per 100 g
- Less sugarAbout even0.9 vs 0.6 g per 100 g
- More potassiumCaesar salad with chicken267 vs 160 mg per 100 g
- Less saturated fatMiso soup2.3 vs 0.3 g per 100 g
Nutrition side by side
| Nutrient | Caesar salad with chicken, 100 g | Miso soup, 100 g | Caesar salad with chicken, 350 g | Miso soup, 240 g |
|---|---|---|---|---|
| Calories | 181 kcal | 40 kcal | 634 kcal | 96 kcal |
| Protein | 12 g | 4.1 g | 43 g | 9.8 g |
| Carbohydrates | 6.7 g | 2.2 g | 23 g | 5.4 g |
| Sugars | 0.9 g | 0.6 g | 3.1 g | 1.3 g |
| Fiber | 1.3 g | 0.5 g | 4.4 g | 1.1 g |
| Fat | 12 g | 1.8 g | 41 g | 4.4 g |
| Saturated fat | 2.3 g | 0.3 g | 8.1 g | 0.8 g |
| Vitamin C | 2.3 mg | 0.6 mg | 8 mg | 1.3 mg |
| Vitamin A | 202 µg | 3.4 µg | 706 µg | 8.1 µg |
| Potassium | 267 mg | 160 mg | 935 mg | 385 mg |
| Iron | 1 mg | 1.1 mg | 3.4 mg | 2.6 mg |
| Calcium | 63 mg | 66 mg | 221 mg | 159 mg |
| Magnesium | 21 mg | 16 mg | 75 mg | 39 mg |
| Sodium | 293 mg | 387 mg | 1027 mg | 928 mg |
Last updated . Scores use the HowHealthyIs Score method.