Caesar salad with chicken vs fish and chips: which is healthier?
They are about equally nutrient-dense: Caesar salad with chicken scores 48/100 and fish and chips 48/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Caesar salad with chicken
181 kcal per 100 g. 1 main-course bowl: 350 g
Fish and chips
195 kcal per 100 g. 1 portion: 470 g
Which to pick for your goal
- Fewer caloriesAbout even181 vs 195 kcal per 100 g
- More proteinCaesar salad with chicken12 vs 8.9 g per 100 g
- More fiberAbout even1.3 vs 1.1 g per 100 g
- Less sugarAbout even0.9 vs 0.4 g per 100 g
- More potassiumFish and chips267 vs 427 mg per 100 g
- Less saturated fatFish and chips2.3 vs 0.9 g per 100 g
Nutrition side by side
| Nutrient | Caesar salad with chicken, 100 g | Fish and chips, 100 g | Caesar salad with chicken, 350 g | Fish and chips, 470 g |
|---|---|---|---|---|
| Calories | 181 kcal | 195 kcal | 634 kcal | 917 kcal |
| Protein | 12 g | 8.9 g | 43 g | 42 g |
| Carbohydrates | 6.7 g | 20 g | 23 g | 93 g |
| Sugars | 0.9 g | 0.4 g | 3.1 g | 2 g |
| Fiber | 1.3 g | 1.1 g | 4.4 g | 5.3 g |
| Fat | 12 g | 8.9 g | 41 g | 42 g |
| Saturated fat | 2.3 g | 0.9 g | 8.1 g | 4.4 g |
| Vitamin C | 2.3 mg | 4 mg | 8 mg | 19 mg |
| Vitamin A | 202 µg | 4.3 µg | 706 µg | 20 µg |
| Potassium | 267 mg | 427 mg | 935 mg | 2007 mg |
| Iron | 1 mg | 1.2 mg | 3.4 mg | 5.8 mg |
| Calcium | 63 mg | 48 mg | 221 mg | 225 mg |
| Magnesium | 21 mg | 29 mg | 75 mg | 136 mg |
| Sodium | 293 mg | 305 mg | 1027 mg | 1432 mg |
Last updated . Scores use the HowHealthyIs Score method.