Spinach and feta börek vs chicken souvlaki: which is healthier?
They are about equally nutrient-dense: spinach and feta börek scores 48/100 and chicken souvlaki 49/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Spinach and feta börek
233 kcal per 100 g. 1 square: 150 g
Chicken souvlaki
207 kcal per 100 g. 2 skewers: 170 g
Which to pick for your goal
- Fewer caloriesChicken souvlaki233 vs 207 kcal per 100 g
- More proteinChicken souvlaki7.1 vs 27 g per 100 g
- More fiberSpinach and feta börek1.4 vs 0.3 g per 100 g
- Less sugarChicken souvlaki1.4 vs 0.1 g per 100 g
- More potassiumChicken souvlaki256 vs 417 mg per 100 g
- Less saturated fatChicken souvlaki3.9 vs 1.6 g per 100 g
Nutrition side by side
| Nutrient | Spinach and feta börek, 100 g | Chicken souvlaki, 100 g | Spinach and feta börek, 150 g | Chicken souvlaki, 170 g |
|---|---|---|---|---|
| Calories | 233 kcal | 207 kcal | 350 kcal | 352 kcal |
| Protein | 7.1 g | 27 g | 11 g | 46 g |
| Carbohydrates | 20 g | 1.2 g | 30 g | 2.1 g |
| Sugars | 1.4 g | 0.1 g | 2.1 g | 0.3 g |
| Fiber | 1.4 g | 0.3 g | 2.2 g | 0.5 g |
| Fat | 14 g | 9.9 g | 21 g | 17 g |
| Saturated fat | 3.9 g | 1.6 g | 5.9 g | 2.7 g |
| Vitamin C | 9.6 mg | 2.2 mg | 14 mg | 3.8 mg |
| Vitamin A | 190 µg | 11 µg | 285 µg | 19 µg |
| Potassium | 256 mg | 417 mg | 384 mg | 709 mg |
| Iron | 2.2 mg | 0.7 mg | 3.2 mg | 1.2 mg |
| Calcium | 139 mg | 17 mg | 208 mg | 29 mg |
| Magnesium | 36 mg | 36 mg | 55 mg | 60 mg |
| Sodium | 443 mg | 401 mg | 664 mg | 682 mg |
Last updated . Scores use the HowHealthyIs Score method.