Spinach and feta börek vs Caesar salad with chicken: which is healthier?
They are about equally nutrient-dense: spinach and feta börek scores 48/100 and Caesar salad with chicken 48/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Spinach and feta börek
233 kcal per 100 g. 1 square: 150 g
Caesar salad with chicken
181 kcal per 100 g. 1 main-course bowl: 350 g
Which to pick for your goal
- Fewer caloriesCaesar salad with chicken233 vs 181 kcal per 100 g
- More proteinCaesar salad with chicken7.1 vs 12 g per 100 g
- More fiberAbout even1.4 vs 1.3 g per 100 g
- Less sugarAbout even1.4 vs 0.9 g per 100 g
- More potassiumAbout even256 vs 267 mg per 100 g
- Less saturated fatCaesar salad with chicken3.9 vs 2.3 g per 100 g
Nutrition side by side
| Nutrient | Spinach and feta börek, 100 g | Caesar salad with chicken, 100 g | Spinach and feta börek, 150 g | Caesar salad with chicken, 350 g |
|---|---|---|---|---|
| Calories | 233 kcal | 181 kcal | 350 kcal | 634 kcal |
| Protein | 7.1 g | 12 g | 11 g | 43 g |
| Carbohydrates | 20 g | 6.7 g | 30 g | 23 g |
| Sugars | 1.4 g | 0.9 g | 2.1 g | 3.1 g |
| Fiber | 1.4 g | 1.3 g | 2.2 g | 4.4 g |
| Fat | 14 g | 12 g | 21 g | 41 g |
| Saturated fat | 3.9 g | 2.3 g | 5.9 g | 8.1 g |
| Vitamin C | 9.6 mg | 2.3 mg | 14 mg | 8 mg |
| Vitamin A | 190 µg | 202 µg | 285 µg | 706 µg |
| Potassium | 256 mg | 267 mg | 384 mg | 935 mg |
| Iron | 2.2 mg | 1 mg | 3.2 mg | 3.4 mg |
| Calcium | 139 mg | 63 mg | 208 mg | 221 mg |
| Magnesium | 36 mg | 21 mg | 55 mg | 75 mg |
| Sodium | 443 mg | 293 mg | 664 mg | 1027 mg |
Last updated . Scores use the HowHealthyIs Score method.