Black tea vs caramel latte: which is healthier?
They are about equally nutrient-dense: black tea scores 18/100 and caramel latte 17/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Black tea
1 kcal per 100 g. 1 cup (240 ml): 237 g
Caramel latte
65 kcal per 100 g. 1 cup (12 oz): 370 g
Which to pick for your goal
- Fewer caloriesBlack tea1 vs 65 kcal per 100 g
- More proteinCaramel latte0 vs 2.5 g per 100 g
- More fiberAbout even0 vs 0 g per 100 g
- Less sugarBlack tea0 vs 11 g per 100 g
- More potassiumCaramel latte37 vs 123 mg per 100 g
- Less saturated fatBlack tea<0.1 vs 0.9 g per 100 g
Nutrition side by side
| Nutrient | Black tea, 100 g | Caramel latte, 100 g | Black tea, 237 g | Caramel latte, 370 g |
|---|---|---|---|---|
| Calories | 1 kcal | 65 kcal | 2 kcal | 241 kcal |
| Protein | 0 g | 2.5 g | 0 g | 9.1 g |
| Carbohydrates | 0.3 g | 11 g | 0.7 g | 40 g |
| Sugars | 0 g | 11 g | 0 g | 39 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Fat | 0 g | 1.5 g | 0 g | 5.4 g |
| Saturated fat | <0.1 g | 0.9 g | <0.1 g | 3.4 g |
| Vitamin C | 0 mg | 0.2 mg | 0 mg | 0.7 mg |
| Vitamin A | 0 µg | 41 µg | 0 µg | 150 µg |
| Potassium | 37 mg | 123 mg | 88 mg | 454 mg |
| Iron | <0.1 mg | <0.1 mg | <0.1 mg | 0.1 mg |
| Calcium | 0 mg | 89 mg | 0 mg | 331 mg |
| Magnesium | 3 mg | 21 mg | 7.1 mg | 78 mg |
| Sodium | 3 mg | 46 mg | 7.1 mg | 170 mg |
Last updated . Scores use the HowHealthyIs Score method.