Tteokbokki vs tzatziki: which is healthier?
They are about equally nutrient-dense: tteokbokki scores 26/100 and tzatziki 27/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Tteokbokki
137 kcal per 100 g. 1 serving: 300 g
Tzatziki
90 kcal per 100 g. 2 tbsp: 30 g
Which to pick for your goal
- Fewer caloriesTzatziki137 vs 90 kcal per 100 g
- More proteinAbout even5.8 vs 6.4 g per 100 g
- More fiberTteokbokki1.1 vs 0.2 g per 100 g
- Less sugarAbout even3.3 vs 3.2 g per 100 g
- More potassiumAbout even152 vs 146 mg per 100 g
- Less saturated fatTteokbokki0.5 vs 1.9 g per 100 g
Nutrition side by side
| Nutrient | Tteokbokki, 100 g | Tzatziki, 100 g | Tteokbokki, 300 g | Tzatziki, 30 g |
|---|---|---|---|---|
| Calories | 137 kcal | 90 kcal | 411 kcal | 27 kcal |
| Protein | 5.8 g | 6.4 g | 17 g | 1.9 g |
| Carbohydrates | 24 g | 4.2 g | 73 g | 1.3 g |
| Sugars | 3.3 g | 3.2 g | 9.8 g | 1 g |
| Fiber | 1.1 g | 0.2 g | 3.2 g | <0.1 g |
| Fat | 1.8 g | 5.5 g | 5.4 g | 1.6 g |
| Saturated fat | 0.5 g | 1.9 g | 1.5 g | 0.6 g |
| Vitamin C | 3.4 mg | 1.8 mg | 10 mg | 0.5 mg |
| Vitamin A | 32 µg | 5.3 µg | 97 µg | 1.6 µg |
| Potassium | 152 mg | 146 mg | 457 mg | 44 mg |
| Iron | 0.5 mg | 0.2 mg | 1.4 mg | <0.1 mg |
| Calcium | 21 mg | 76 mg | 64 mg | 23 mg |
| Magnesium | 22 mg | 12 mg | 66 mg | 3.5 mg |
| Sodium | 247 mg | 183 mg | 740 mg | 55 mg |
Last updated . Scores use the HowHealthyIs Score method.