Tom yum soup vs tteokbokki: which is healthier?
They are about equally nutrient-dense: tom yum soup scores 26/100 and tteokbokki 26/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Tom yum soup
34 kcal per 100 g. 1 bowl: 350 g
Tteokbokki
137 kcal per 100 g. 1 serving: 300 g
Which to pick for your goal
- Fewer caloriesTom yum soup34 vs 137 kcal per 100 g
- More proteinAbout even5.3 vs 5.8 g per 100 g
- More fiberTteokbokki0.5 vs 1.1 g per 100 g
- Less sugarTom yum soup1.2 vs 3.3 g per 100 g
- More potassiumTteokbokki134 vs 152 mg per 100 g
- Less saturated fatAbout even<0.1 vs 0.5 g per 100 g
Nutrition side by side
| Nutrient | Tom yum soup, 100 g | Tteokbokki, 100 g | Tom yum soup, 350 g | Tteokbokki, 300 g |
|---|---|---|---|---|
| Calories | 34 kcal | 137 kcal | 119 kcal | 411 kcal |
| Protein | 5.3 g | 5.8 g | 18 g | 17 g |
| Carbohydrates | 2.9 g | 24 g | 10 g | 73 g |
| Sugars | 1.2 g | 3.3 g | 4.1 g | 9.8 g |
| Fiber | 0.5 g | 1.1 g | 1.6 g | 3.2 g |
| Fat | 0.4 g | 1.8 g | 1.3 g | 5.4 g |
| Saturated fat | <0.1 g | 0.5 g | 0.2 g | 1.5 g |
| Vitamin C | 3.2 mg | 3.4 mg | 11 mg | 10 mg |
| Vitamin A | 5.6 µg | 32 µg | 20 µg | 97 µg |
| Potassium | 134 mg | 152 mg | 468 mg | 457 mg |
| Iron | 0.6 mg | 0.5 mg | 2 mg | 1.4 mg |
| Calcium | 22 mg | 21 mg | 76 mg | 64 mg |
| Magnesium | 17 mg | 22 mg | 59 mg | 66 mg |
| Sodium | 529 mg | 247 mg | 1852 mg | 740 mg |
Last updated . Scores use the HowHealthyIs Score method.