Starfruit vs strawberries: which is healthier?
They are about equally nutrient-dense: starfruit scores 91/100 and strawberries 91/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Starfruit
31 kcal per 100 g. 1 medium fruit: 91 g
Strawberries
32 kcal per 100 g. 1 cup halves: 152 g
Which to pick for your goal
- Fewer caloriesAbout even31 vs 32 kcal per 100 g
- More proteinAbout even1 vs 0.7 g per 100 g
- More fiberStarfruit2.8 vs 2 g per 100 g
- Less sugarStarfruit4 vs 4.9 g per 100 g
- More potassiumStrawberries133 vs 153 mg per 100 g
- Less saturated fatAbout even<0.1 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Starfruit, 100 g | Strawberries, 100 g | Starfruit, 91 g | Strawberries, 152 g |
|---|---|---|---|---|
| Calories | 31 kcal | 32 kcal | 28 kcal | 49 kcal |
| Protein | 1 g | 0.7 g | 0.9 g | 1 g |
| Carbohydrates | 6.7 g | 7.7 g | 6.1 g | 12 g |
| Sugars | 4 g | 4.9 g | 3.6 g | 7.4 g |
| Fiber | 2.8 g | 2 g | 2.5 g | 3 g |
| Fat | 0.3 g | 0.3 g | 0.3 g | 0.5 g |
| Saturated fat | <0.1 g | <0.1 g | <0.1 g | <0.1 g |
| Vitamin C | 34 mg | 59 mg | 31 mg | 89 mg |
| Vitamin A | 3 µg | 1 µg | 2.7 µg | 1.5 µg |
| Potassium | 133 mg | 153 mg | 121 mg | 233 mg |
| Iron | <0.1 mg | 0.4 mg | <0.1 mg | 0.6 mg |
| Calcium | 3 mg | 16 mg | 2.7 mg | 24 mg |
| Magnesium | 10 mg | 13 mg | 9.1 mg | 20 mg |
| Sodium | 2 mg | 1 mg | 1.8 mg | 1.5 mg |
Last updated . Scores use the HowHealthyIs Score method.