Simit vs chicken yakitori: which is healthier?
They are about equally nutrient-dense: simit scores 35/100 and chicken yakitori 35/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Simit
316 kcal per 100 g. 1 simit: 110 g
Chicken yakitori
151 kcal per 100 g. 2 skewers: 80 g
Which to pick for your goal
- Fewer caloriesChicken yakitori316 vs 151 kcal per 100 g
- More proteinChicken yakitori9.9 vs 19 g per 100 g
- More fiberSimit3.3 vs 0.8 g per 100 g
- Less sugarAbout even5.5 vs 6 g per 100 g
- More potassiumChicken yakitori236 vs 337 mg per 100 g
- Less saturated fatAbout even1.1 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Simit, 100 g | Chicken yakitori, 100 g | Simit, 110 g | Chicken yakitori, 80 g |
|---|---|---|---|---|
| Calories | 316 kcal | 151 kcal | 348 kcal | 121 kcal |
| Protein | 9.9 g | 19 g | 11 g | 15 g |
| Carbohydrates | 52 g | 7.8 g | 57 g | 6.3 g |
| Sugars | 5.5 g | 6 g | 6 g | 4.8 g |
| Fiber | 3.3 g | 0.8 g | 3.6 g | 0.6 g |
| Fat | 8.1 g | 4.7 g | 8.9 g | 3.7 g |
| Saturated fat | 1.1 g | 1.1 g | 1.3 g | 0.8 g |
| Vitamin C | 0 mg | 5 mg | 0 mg | 4 mg |
| Vitamin A | 0 µg | 20 µg | 0 µg | 16 µg |
| Potassium | 236 mg | 337 mg | 260 mg | 269 mg |
| Iron | 5 mg | 1.3 mg | 5.5 mg | 1 mg |
| Calcium | 163 mg | 29 mg | 179 mg | 23 mg |
| Magnesium | 82 mg | 34 mg | 90 mg | 27 mg |
| Sodium | 418 mg | 678 mg | 459 mg | 542 mg |
Last updated . Scores use the HowHealthyIs Score method.