Ratatouille vs tabbouleh: which is healthier?
They are about equally nutrient-dense: ratatouille scores 82/100 and tabbouleh 81/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Ratatouille
68 kcal per 100 g. 1 serving: 250 g
Tabbouleh
106 kcal per 100 g. 1 side bowl: 150 g
Which to pick for your goal
- Fewer caloriesRatatouille68 vs 106 kcal per 100 g
- More proteinTabbouleh1.3 vs 1.9 g per 100 g
- More fiberAbout even2.1 vs 2.3 g per 100 g
- Less sugarTabbouleh3.8 vs 1.6 g per 100 g
- More potassiumAbout even275 vs 273 mg per 100 g
- Less saturated fatAbout even0.7 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Ratatouille, 100 g | Tabbouleh, 100 g | Ratatouille, 250 g | Tabbouleh, 150 g |
|---|---|---|---|---|
| Calories | 68 kcal | 106 kcal | 170 kcal | 159 kcal |
| Protein | 1.3 g | 1.9 g | 3.2 g | 2.9 g |
| Carbohydrates | 6.2 g | 8.7 g | 15 g | 13 g |
| Sugars | 3.8 g | 1.6 g | 9.5 g | 2.3 g |
| Fiber | 2.1 g | 2.3 g | 5.3 g | 3.4 g |
| Fat | 4.8 g | 7.8 g | 12 g | 12 g |
| Saturated fat | 0.7 g | 1.1 g | 1.7 g | 1.6 g |
| Vitamin C | 33 mg | 40 mg | 83 mg | 60 mg |
| Vitamin A | 46 µg | 118 µg | 114 µg | 176 µg |
| Potassium | 275 mg | 273 mg | 689 mg | 410 mg |
| Iron | 0.5 mg | 2 mg | 1.2 mg | 3.1 mg |
| Calcium | 17 mg | 47 mg | 44 mg | 70 mg |
| Magnesium | 17 mg | 28 mg | 41 mg | 43 mg |
| Sodium | 181 mg | 249 mg | 453 mg | 374 mg |
Last updated . Scores use the HowHealthyIs Score method.