Ratatouille vs shakshuka: which is healthier?
They are about equally nutrient-dense: ratatouille scores 82/100 and shakshuka 79/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Ratatouille
68 kcal per 100 g. 1 serving: 250 g
Shakshuka
78 kcal per 100 g. 1 serving (2 eggs): 400 g
Which to pick for your goal
- Fewer caloriesRatatouille68 vs 78 kcal per 100 g
- More proteinShakshuka1.3 vs 4 g per 100 g
- More fiberAbout even2.1 vs 1.8 g per 100 g
- Less sugarShakshuka3.8 vs 2.8 g per 100 g
- More potassiumRatatouille275 vs 216 mg per 100 g
- Less saturated fatAbout even0.7 vs 1.2 g per 100 g
Nutrition side by side
| Nutrient | Ratatouille, 100 g | Shakshuka, 100 g | Ratatouille, 250 g | Shakshuka, 400 g |
|---|---|---|---|---|
| Calories | 68 kcal | 78 kcal | 170 kcal | 312 kcal |
| Protein | 1.3 g | 4 g | 3.2 g | 16 g |
| Carbohydrates | 6.2 g | 4.7 g | 15 g | 19 g |
| Sugars | 3.8 g | 2.8 g | 9.5 g | 11 g |
| Fiber | 2.1 g | 1.8 g | 5.3 g | 7.3 g |
| Fat | 4.8 g | 5.1 g | 12 g | 21 g |
| Saturated fat | 0.7 g | 1.2 g | 1.7 g | 4.6 g |
| Vitamin C | 33 mg | 25 mg | 83 mg | 101 mg |
| Vitamin A | 46 µg | 81 µg | 114 µg | 323 µg |
| Potassium | 275 mg | 216 mg | 689 mg | 864 mg |
| Iron | 0.5 mg | 1.1 mg | 1.2 mg | 4.4 mg |
| Calcium | 17 mg | 43 mg | 44 mg | 172 mg |
| Magnesium | 17 mg | 13 mg | 41 mg | 54 mg |
| Sodium | 181 mg | 273 mg | 453 mg | 1093 mg |
Last updated . Scores use the HowHealthyIs Score method.