Quiche lorraine vs tonkotsu ramen: which is healthier?
They are about equally nutrient-dense: quiche lorraine scores 11/100 and tonkotsu ramen 12/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Quiche lorraine
382 kcal per 100 g. 1 slice (1/8): 100 g
Tonkotsu ramen
126 kcal per 100 g. 1 bowl: 830 g
Which to pick for your goal
- Fewer caloriesTonkotsu ramen382 vs 126 kcal per 100 g
- More proteinQuiche lorraine11 vs 4.6 g per 100 g
- More fiberQuiche lorraine1.1 vs 0.5 g per 100 g
- Less sugarTonkotsu ramen1.9 vs 1.3 g per 100 g
- More potassiumQuiche lorraine143 vs 123 mg per 100 g
- Less saturated fatTonkotsu ramen14 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | Quiche lorraine, 100 g | Tonkotsu ramen, 100 g | Quiche lorraine, 100 g | Tonkotsu ramen, 830 g |
|---|---|---|---|---|
| Calories | 382 kcal | 126 kcal | 382 kcal | 1046 kcal |
| Protein | 11 g | 4.6 g | 11 g | 38 g |
| Carbohydrates | 15 g | 10 g | 15 g | 86 g |
| Sugars | 1.9 g | 1.3 g | 1.9 g | 11 g |
| Fiber | 1.1 g | 0.5 g | 1.1 g | 3.8 g |
| Fat | 31 g | 7.2 g | 31 g | 60 g |
| Saturated fat | 14 g | 2.4 g | 14 g | 20 g |
| Vitamin C | 0.2 mg | 0.7 mg | 0.2 mg | 5.4 mg |
| Vitamin A | 219 µg | 12 µg | 219 µg | 103 µg |
| Potassium | 143 mg | 123 mg | 143 mg | 1022 mg |
| Iron | 1.3 mg | 0.7 mg | 1.3 mg | 5.8 mg |
| Calcium | 132 mg | 11 mg | 132 mg | 89 mg |
| Magnesium | 15 mg | 11 mg | 15 mg | 94 mg |
| Sodium | 471 mg | 316 mg | 471 mg | 2625 mg |
Last updated . Scores use the HowHealthyIs Score method.