Quiche lorraine vs tiramisu: which is healthier?
They are about equally nutrient-dense: quiche lorraine scores 11/100 and tiramisu 10/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Quiche lorraine
382 kcal per 100 g. 1 slice (1/8): 100 g
Tiramisu
252 kcal per 100 g. 1 square: 150 g
Which to pick for your goal
- Fewer caloriesTiramisu382 vs 252 kcal per 100 g
- More proteinQuiche lorraine11 vs 5.6 g per 100 g
- More fiberQuiche lorraine1.1 vs 0.5 g per 100 g
- Less sugarQuiche lorraine1.9 vs 9.3 g per 100 g
- More potassiumQuiche lorraine143 vs 120 mg per 100 g
- Less saturated fatTiramisu14 vs 9.6 g per 100 g
Nutrition side by side
| Nutrient | Quiche lorraine, 100 g | Tiramisu, 100 g | Quiche lorraine, 100 g | Tiramisu, 150 g |
|---|---|---|---|---|
| Calories | 382 kcal | 252 kcal | 382 kcal | 378 kcal |
| Protein | 11 g | 5.6 g | 11 g | 8.5 g |
| Carbohydrates | 15 g | 20 g | 15 g | 30 g |
| Sugars | 1.9 g | 9.3 g | 1.9 g | 14 g |
| Fiber | 1.1 g | 0.5 g | 1.1 g | 0.7 g |
| Fat | 31 g | 17 g | 31 g | 26 g |
| Saturated fat | 14 g | 9.6 g | 14 g | 14 g |
| Vitamin C | 0.2 mg | 0.2 mg | 0.2 mg | 0.2 mg |
| Vitamin A | 219 µg | 195 µg | 219 µg | 292 µg |
| Potassium | 143 mg | 120 mg | 143 mg | 180 mg |
| Iron | 1.3 mg | 1 mg | 1.3 mg | 1.5 mg |
| Calcium | 132 mg | 50 mg | 132 mg | 75 mg |
| Magnesium | 15 mg | 27 mg | 15 mg | 40 mg |
| Sodium | 471 mg | 117 mg | 471 mg | 175 mg |
Last updated . Scores use the HowHealthyIs Score method.