Cheese pizza vs tteokbokki: which is healthier?
They are about equally nutrient-dense: cheese pizza scores 23/100 and tteokbokki 26/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Cheese pizza
268 kcal per 100 g. 1 slice: 107 g
Tteokbokki
137 kcal per 100 g. 1 serving: 300 g
Which to pick for your goal
- Fewer caloriesTteokbokki268 vs 137 kcal per 100 g
- More proteinCheese pizza10 vs 5.8 g per 100 g
- More fiberCheese pizza2.2 vs 1.1 g per 100 g
- Less sugarAbout even3.6 vs 3.3 g per 100 g
- More potassiumAbout even152 vs 152 mg per 100 g
- Less saturated fatTteokbokki4.3 vs 0.5 g per 100 g
Nutrition side by side
| Nutrient | Cheese pizza, 100 g | Tteokbokki, 100 g | Cheese pizza, 107 g | Tteokbokki, 300 g |
|---|---|---|---|---|
| Calories | 268 kcal | 137 kcal | 287 kcal | 411 kcal |
| Protein | 10 g | 5.8 g | 11 g | 17 g |
| Carbohydrates | 29 g | 24 g | 31 g | 73 g |
| Sugars | 3.6 g | 3.3 g | 3.8 g | 9.8 g |
| Fiber | 2.2 g | 1.1 g | 2.4 g | 3.2 g |
| Fat | 12 g | 1.8 g | 13 g | 5.4 g |
| Saturated fat | 4.3 g | 0.5 g | 4.6 g | 1.5 g |
| Vitamin C | 1.2 mg | 3.4 mg | 1.3 mg | 10 mg |
| Vitamin A | 66 µg | 32 µg | 71 µg | 97 µg |
| Potassium | 152 mg | 152 mg | 163 mg | 457 mg |
| Iron | 2.3 mg | 0.5 mg | 2.4 mg | 1.4 mg |
| Calcium | 179 mg | 21 mg | 192 mg | 64 mg |
| Magnesium | 23 mg | 22 mg | 25 mg | 66 mg |
| Sodium | 447 mg | 247 mg | 478 mg | 740 mg |
Last updated . Scores use the HowHealthyIs Score method.