Cheese pide vs salmon nigiri: which is healthier?
They are about equally nutrient-dense: cheese pide scores 17/100 and salmon nigiri 18/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Cheese pide
316 kcal per 100 g. 1 pide: 225 g
Salmon nigiri
174 kcal per 100 g. 2 pieces: 70 g
Which to pick for your goal
- Fewer caloriesSalmon nigiri316 vs 174 kcal per 100 g
- More proteinCheese pide14 vs 8.9 g per 100 g
- More fiberCheese pide1.3 vs <0.1 g per 100 g
- Less sugarCheese pide0.5 vs 1.6 g per 100 g
- More potassiumSalmon nigiri85 vs 158 mg per 100 g
- Less saturated fatSalmon nigiri7.4 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Cheese pide, 100 g | Salmon nigiri, 100 g | Cheese pide, 225 g | Salmon nigiri, 70 g |
|---|---|---|---|---|
| Calories | 316 kcal | 174 kcal | 711 kcal | 122 kcal |
| Protein | 14 g | 8.9 g | 31 g | 6.2 g |
| Carbohydrates | 33 g | 22 g | 75 g | 16 g |
| Sugars | 0.5 g | 1.6 g | 1.1 g | 1.1 g |
| Fiber | 1.3 g | <0.1 g | 2.9 g | <0.1 g |
| Fat | 14 g | 4.8 g | 31 g | 3.4 g |
| Saturated fat | 7.4 g | 1.1 g | 17 g | 0.8 g |
| Vitamin C | 0 mg | 1.3 mg | 0 mg | 0.9 mg |
| Vitamin A | 97 µg | 20 µg | 219 µg | 14 µg |
| Potassium | 85 mg | 158 mg | 192 mg | 111 mg |
| Iron | 2.1 mg | 0.4 mg | 4.8 mg | 0.3 mg |
| Calcium | 203 mg | 6.5 mg | 458 mg | 4.5 mg |
| Magnesium | 20 mg | 18 mg | 44 mg | 12 mg |
| Sodium | 549 mg | 429 mg | 1235 mg | 301 mg |
Last updated . Scores use the HowHealthyIs Score method.