Peach vs soursop: which is healthier?

They are about equally nutrient-dense: peach scores 78/100 and soursop 79/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Peach

78/100High nutrient density

39 kcal per 100 g. 1 medium peach: 150 g

Soursop

79/100High nutrient density

66 kcal per 100 g. 1 cup pulp: 225 g

Which to pick for your goal

Fewer caloriesPeach39 vs 66 kcal per 100 g
More proteinAbout even0.9 vs 1 g per 100 g
More fiberSoursop1.5 vs 3.3 g per 100 g
Less sugarPeach8.4 vs 14 g per 100 g
More potassiumSoursop190 vs 278 mg per 100 g
Less saturated fatAbout even<0.1 vs <0.1 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Peach, 100 g	Soursop, 100 g	Peach, 150 g	Soursop, 225 g
Calories	39 kcal	66 kcal	59 kcal	149 kcal
Protein	0.9 g	1 g	1.4 g	2.3 g
Carbohydrates	9.5 g	17 g	14 g	38 g
Sugars	8.4 g	14 g	13 g	30 g
Fiber	1.5 g	3.3 g	2.3 g	7.4 g
Fat	0.3 g	0.3 g	0.4 g	0.7 g
Saturated fat	<0.1 g	<0.1 g	<0.1 g	0.1 g
Vitamin C	6.6 mg	21 mg	9.9 mg	46 mg
Vitamin A	16 µg	0 µg	24 µg	0 µg
Potassium	190 mg	278 mg	285 mg	626 mg
Iron	0.3 mg	0.6 mg	0.4 mg	1.4 mg
Calcium	6 mg	14 mg	9 mg	32 mg
Magnesium	9 mg	21 mg	14 mg	47 mg
Sodium	0 mg	14 mg	0 mg	32 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

All about peach All about soursop Open in compare tool