Panna cotta vs tiramisu: which is healthier?
Tiramisu is more nutrient-dense, scoring 10/100 against 4/100 for panna cotta. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Panna cotta
298 kcal per 100 g. 1 ramekin: 115 g
Tiramisu
252 kcal per 100 g. 1 square: 150 g
Higher scoreWhich to pick for your goal
- Fewer caloriesTiramisu298 vs 252 kcal per 100 g
- More proteinTiramisu3.5 vs 5.6 g per 100 g
- More fiberAbout even0 vs 0.5 g per 100 g
- Less sugarTiramisu13 vs 9.3 g per 100 g
- More potassiumTiramisu93 vs 120 mg per 100 g
- Less saturated fatTiramisu17 vs 9.6 g per 100 g
Nutrition side by side
| Nutrient | Panna cotta, 100 g | Tiramisu, 100 g | Panna cotta, 115 g | Tiramisu, 150 g |
|---|---|---|---|---|
| Calories | 298 kcal | 252 kcal | 343 kcal | 378 kcal |
| Protein | 3.5 g | 5.6 g | 4 g | 8.5 g |
| Carbohydrates | 13 g | 20 g | 15 g | 30 g |
| Sugars | 13 g | 9.3 g | 15 g | 14 g |
| Fiber | 0 g | 0.5 g | 0 g | 0.7 g |
| Fat | 26 g | 17 g | 30 g | 26 g |
| Saturated fat | 17 g | 9.6 g | 19 g | 14 g |
| Vitamin C | 0.4 mg | 0.2 mg | 0.5 mg | 0.2 mg |
| Vitamin A | 302 µg | 195 µg | 347 µg | 292 µg |
| Potassium | 93 mg | 120 mg | 107 mg | 180 mg |
| Iron | <0.1 mg | 1 mg | 0.1 mg | 1.5 mg |
| Calcium | 68 mg | 50 mg | 78 mg | 75 mg |
| Magnesium | 7.1 mg | 27 mg | 8.2 mg | 40 mg |
| Sodium | 29 mg | 117 mg | 33 mg | 175 mg |
Last updated . Scores use the HowHealthyIs Score method.