Panna cotta vs sütlaç: which is healthier?

Sütlaç is more nutrient-dense, scoring 9/100 against 4/100 for panna cotta. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Panna cotta

4/100Low nutrient density

298 kcal per 100 g. 1 ramekin: 115 g

Sütlaç

9/100Low nutrient density

124 kcal per 100 g. 1 bowl: 200 g

Higher score

Which to pick for your goal

Fewer caloriesSütlaç298 vs 124 kcal per 100 g
More proteinAbout even3.5 vs 3 g per 100 g
More fiberAbout even0 vs 0.1 g per 100 g
Less sugarPanna cotta13 vs 16 g per 100 g
More potassiumSütlaç93 vs 112 mg per 100 g
Less saturated fatSütlaç17 vs 1.5 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Panna cotta, 100 g	Sütlaç, 100 g	Panna cotta, 115 g	Sütlaç, 200 g
Calories	298 kcal	124 kcal	343 kcal	248 kcal
Protein	3.5 g	3 g	4 g	6.1 g
Carbohydrates	13 g	22 g	15 g	45 g
Sugars	13 g	16 g	15 g	31 g
Fiber	0 g	0.1 g	0 g	0.3 g
Fat	26 g	2.6 g	30 g	5.2 g
Saturated fat	17 g	1.5 g	19 g	3 g
Vitamin C	0.4 mg	0 mg	0.5 mg	0 mg
Vitamin A	302 µg	36 µg	347 µg	72 µg
Potassium	93 mg	112 mg	107 mg	225 mg
Iron	<0.1 mg	0.3 mg	0.1 mg	0.6 mg
Calcium	68 mg	91 mg	78 mg	182 mg
Magnesium	7.1 mg	10 mg	8.2 mg	21 mg
Sodium	29 mg	35 mg	33 mg	70 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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