Pancakes with maple syrup vs tiramisu: which is healthier?
They are about equally nutrient-dense: pancakes with maple syrup scores 10/100 and tiramisu 10/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Pancakes with maple syrup
257 kcal per 100 g. 3 pancakes with syrup: 170 g
Tiramisu
252 kcal per 100 g. 1 square: 150 g
Which to pick for your goal
- Fewer caloriesAbout even257 vs 252 kcal per 100 g
- More proteinAbout even5.3 vs 5.6 g per 100 g
- More fiberAbout even0.8 vs 0.5 g per 100 g
- Less sugarTiramisu20 vs 9.3 g per 100 g
- More potassiumPancakes with maple syrup150 vs 120 mg per 100 g
- Less saturated fatPancakes with maple syrup4.1 vs 9.6 g per 100 g
Nutrition side by side
| Nutrient | Pancakes with maple syrup, 100 g | Tiramisu, 100 g | Pancakes with maple syrup, 170 g | Tiramisu, 150 g |
|---|---|---|---|---|
| Calories | 257 kcal | 252 kcal | 437 kcal | 378 kcal |
| Protein | 5.3 g | 5.6 g | 8.9 g | 8.5 g |
| Carbohydrates | 43 g | 20 g | 74 g | 30 g |
| Sugars | 20 g | 9.3 g | 34 g | 14 g |
| Fiber | 0.8 g | 0.5 g | 1.3 g | 0.7 g |
| Fat | 7.2 g | 17 g | 12 g | 26 g |
| Saturated fat | 4.1 g | 9.6 g | 6.9 g | 14 g |
| Vitamin C | 0 mg | 0.2 mg | 0 mg | 0.2 mg |
| Vitamin A | 72 µg | 195 µg | 123 µg | 292 µg |
| Potassium | 150 mg | 120 mg | 255 mg | 180 mg |
| Iron | 1.6 mg | 1 mg | 2.8 mg | 1.5 mg |
| Calcium | 192 mg | 50 mg | 326 mg | 75 mg |
| Magnesium | 17 mg | 27 mg | 29 mg | 40 mg |
| Sodium | 321 mg | 117 mg | 545 mg | 175 mg |
Last updated . Scores use the HowHealthyIs Score method.