Pancakes with maple syrup vs sütlaç: which is healthier?
They are about equally nutrient-dense: pancakes with maple syrup scores 10/100 and sütlaç 9/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Pancakes with maple syrup
257 kcal per 100 g. 3 pancakes with syrup: 170 g
Sütlaç
124 kcal per 100 g. 1 bowl: 200 g
Which to pick for your goal
- Fewer caloriesSütlaç257 vs 124 kcal per 100 g
- More proteinPancakes with maple syrup5.3 vs 3 g per 100 g
- More fiberPancakes with maple syrup0.8 vs 0.1 g per 100 g
- Less sugarSütlaç20 vs 16 g per 100 g
- More potassiumPancakes with maple syrup150 vs 112 mg per 100 g
- Less saturated fatSütlaç4.1 vs 1.5 g per 100 g
Nutrition side by side
| Nutrient | Pancakes with maple syrup, 100 g | Sütlaç, 100 g | Pancakes with maple syrup, 170 g | Sütlaç, 200 g |
|---|---|---|---|---|
| Calories | 257 kcal | 124 kcal | 437 kcal | 248 kcal |
| Protein | 5.3 g | 3 g | 8.9 g | 6.1 g |
| Carbohydrates | 43 g | 22 g | 74 g | 45 g |
| Sugars | 20 g | 16 g | 34 g | 31 g |
| Fiber | 0.8 g | 0.1 g | 1.3 g | 0.3 g |
| Fat | 7.2 g | 2.6 g | 12 g | 5.2 g |
| Saturated fat | 4.1 g | 1.5 g | 6.9 g | 3 g |
| Vitamin C | 0 mg | 0 mg | 0 mg | 0 mg |
| Vitamin A | 72 µg | 36 µg | 123 µg | 72 µg |
| Potassium | 150 mg | 112 mg | 255 mg | 225 mg |
| Iron | 1.6 mg | 0.3 mg | 2.8 mg | 0.6 mg |
| Calcium | 192 mg | 91 mg | 326 mg | 182 mg |
| Magnesium | 17 mg | 10 mg | 29 mg | 21 mg |
| Sodium | 321 mg | 35 mg | 545 mg | 70 mg |
Last updated . Scores use the HowHealthyIs Score method.